The Many Health Benefits of Owning A Hot Tub (Contd)

4. Relieves back pain

Lower back pain is a very common health issue, suffered by many. A study, published by the British Journal of Rheumatology, claimed that hot tub therapy offers both long and short-term benefits for people experiencing lower back pain. A later study, in this very journal, documented those claims further. After 3 weeks of regular hot tub therapy, patients experienced more improvement in their health, compared to those who were only given medications. After 6 months, the improvements increased in the tub users, and their use of anti-inflammatory drugs decreased.

5. Relieves arthritis pain

If you are one of the arthritis pain sufferers, then there is some good news for you. A thing as simple as soaking in hot tub regularly, can not only reduce the discomfort, but also help prevent further damage. As you soak in the hot tub on a regular basis, it helps keep your joints moving, preserves and restores flexibility and strength, and prevents any further joint damage.

Taking Care of Your Hot Tub

A hot tub offers you so many advantages, and if you want to keep enjoying all these hot tub health benefits, it is very important for you to take proper care of the tub. Follow the below given maintenance tips, and things are sure to be very easy for you.

Filter maintenance

One of the best ways to keep your hot tub in perfect condition is to properly clean and maintain your filter. To make sure the water filters properly, you need to clean the filter or change it at least once in 5 – 6 weeks.

While cleaning the filter, carefully follow the manufacturer’s instructions. If you have a replaceable filter, then keep a second filter with you, so that you can change it whenever needed.

Water maintenance

Water maintenance comprises three main components – water filtration, water sanitation, and pH control/chemical balance.

You can achieve water sanitation by regularly adding a sanitizer, which has been suggested by your hot tub dealer. The sanitizer, generally chlorine or bromine-based one, will help control algae or bacteria growth in your tub water.

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7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
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Buying a Hot Tub in Glendale: Get Your Own 24x7 Massage Therapist (Conclusion)

Buying a hot tub in Glendale is a lot like hiring a 24x7 spa or massage therapist, but at a fraction of the cost.

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Buying a Glendale Hot Tub and Banishing Aches and Pains

A hot tub helps with aches and pains, including arthritis pain.  One of the benefits that buoyancy offers is that it gives the body an opportunity to relive stiffness, lessen the stress of joints and encourages free movement as well. This can be particularly useful for individuals who experience joint pains and joint related conditions such as rheumatoid arthritis, osteoarthritis and lupus.

A hot tub relieves muscle aches and facilitates muscle strength.  One of the factors that comes into play as far as muscle aches and sores go is our weight. Our weight naturally puts a high level of stress not only on our bones but our muscles as well. However, water's buoyancy essentially eliminates the effects of gravity and can cause a person who weights 150 lbs to feel as if they only weigh 15 lbs. Buoyancy essentially acts as a cushion for the body's weight bearing joints and in turn reduces the stress  on the muscles, ligaments, and tendons.  A Glendale hot tub also helps with improved circulation.  This is due mainly to the power of massage.

Hot Tub Therapy and a Relaxing Massage

Tension is a part of American life.  One of the best ways to relieve tension is to have a massage.  Massage therapy sessions vary between $40 and $100 a session.  You also have to go drive to a salon, and make an appointment.  You usually don't have the option of relaxing in the later evening hours, or at least, you don't if you don't have another option, such as a hot tub in Glendale, AZ. Massages are a boon.  They help to reduce stress as well as physical pain.

One of the interesting things that hot tubs do is to stimulate the release of endorphins. Said in simple terms, endorphins are the body's natural pain killers. Whenever they are released, they interact with the receptors within the brain that is responsible for reducing our perception of pain. Essentially, it causes a morphine like effect, without the negative side effects. One of the other things hot tub therapy can alleviate is muscle tightness.

Muscle tightness can occur in any portion of our muscular system that gets continuously overworked. For example, it is not uncommon for a runner to feel as if their hamstrings are tight, just like it's not uncommon for a construction worker to experience tightness within his or her biceps. However, the massage that happens during a hydrotherapy session, essentially causes the muscles to relax and thus alleviate muscle tightness.

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Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
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Buying a Hot Tub in Glendale: Get Your Own 24x7 Massage Therapist (Contd.)

If you're looking to buy a hot tub in Glendale, you probably know about the major health benefits.  However, there are other surprising health benefits of using a hot tub.

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Health Benefits of a Hot Tub

Health benefits of a hot tub include improved circulation.  One of the benefits that having a higher level of blood circulation is that it reduces the chances that the body will have an infection. To put things in perspective, lets take a look at how better circulation helps us to heal faster, by looking at the role that blood plays when it comes to the healing process.

In addition to hydrotherapy, another benefit that a hot tub has is circulation of repair mechanisms within your body.  When your body has sustained an injury, your body immediately springs into action. The first thing that occurs is that, it creates platelets which function as a protective membrane over the affected area, this is done in an effort to prevent the interior portions of the body from being exposed to bacteria that can cause an infection. The next thing that occurs is that our body's white blood cells rush to the affected area and eradicate any bacteria that may have already entered the bloodstream.

However, if the body experiences poor circulation, our blood vessels will not be restored as fast as it can, and the wound will remain open for a longer period of time and as such, bacteria will have a larger span of time to enter the blood stream.

Buy a Hot Tub in Glendale and Improve Your Circulation

Using a hot tub encourages faster recovery.  With a higher rate of circulation, not only can the body  form platelets at a much faster rate, minimizing the amount of bacteria that can enter the body, our white blood cells are able to reach the affected site faster and as such, are more capable of eradicating any bacteria that have entered the body before they gain an opportunity to cause an infection. Additionally, our red blood cells, are able to reach damaged blood vessels at a faster rate and as such able to deliver nutrients and oxygen more efficiently which will help the injury to heal at a faster and more efficient rate.

Buoyancy is a another benefit. Another thing that transpires during a hydrotherapy session is that the buoyancy of the water itself, gives the body an opportunity to relieve pressure on the joints and muscles. To put things in retrospect, this buoyancy of water within a hot tub can reduce the body's weight by as much as 80 percent and offer a myriad of benefits.  All very good reasons to buy a hot tub in Glendale.

Read another article on this subject here.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

How to Buy a New Hot Tub in Chandler (Contd.)

When it's time to buy a hot tub in Chandler, you are buying more than a source of hydrotherapy.  You're also buying yourself a bit of quiet and peace.
Since a hot tub is located outdoors, you will be surrounded by beautiful nature that most of the time you normally take for granted. In these incredible quiet moments, you will be able to be yourself, gaining perspective and reconnecting with the things that matter most.

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Buy a Hot Tub in Chandler:  Hydrotherapy and More

Hydrotherapy
If you have been experiencing sore muscles or an aching back, you may want to go out and buy a hot tub immediately. Hydrotherapy can help melt away soreness from tired and aching muscles. You can also drown all your sorrows and stress as you spend some time in the tub which rejuvenates your mind, body and soul to be able to handle everyday challenges head on. It comes as no surprise that your doctor may prescribe a tub to assist you in maintaining a healthier lifestyle that will boost happiness in your life.
Enjoy better sleep
Insomnia can kick you where it hurts as you toss and turn without shutting an eye. However, spending a minimum of 20 minutes in the hot tub before you sleep can help you enjoy a soothing and deep night’s sleep. There is no pill in the market that can give you this type of sleep and the best part of this is that you will not have to deal with any unpleasant side effects. You will not even need any prescription and in the morning you will experience fewer pains and aches making you feel many years younger.  Another reason to buy a hot tub.

Hot Tubs:  Heat and Buoyancy

Another reason why you should buy a hot tub is the fact that when you spend time in the heat, blood flow increases which reduces blood pressure in a natural way. Hot water also causes the muscles to relax as heat from the water is transported deeply in the muscles delivering therapeutic heat in places other treatments cannot.

Additionally, as you are seated in the tub, the water's natural buoyancy supports about 90% of your weight. This helps to reduce strain on the joints giving them a little downtime before they go back to the day to day pressures as you relax and forget the troubles of the world for a few minutes or hours.  It all starts when you buy a hot tub in Chandler.

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2225 West Pecos Road #8
Chandler, AZ 85224
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Reasons to Buy a Hot Tub

Why should you buy a hot tub?  There are several reasons why you should, and this may be the perfect time...

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Hot Tub Sales are Increasing

Hot tub sales are increasing.  If hot tub sales are anything to go by, the use of hot tubs is on the rise as more and more people discover the beauty and range of benefits that these products provide. For those of you who have yet to buy a hot tub, there are so many wonderful benefits of owning one. Here are some of the best reasons for making the purchase.

1. Rest and relaxation

Modern life is beehive of constant activity leading to mental and physical fatigue building up quite fast. Hot tubs are a great way to get some much needed rest and relaxation. Moving water combined with the heat results in hydrotherapy. This is the therapeutic effect of the water on the muscles of the body. It can help with sore and fatigued muscles quite effectively. Furthermore, with a significant portion of American people suffering from stress and depression, the rest and relaxation is very welcome.

2. Health benefits

Doctors often recommend hot tubs for people who are suffering from fatigue, aching backs, knotted muscles, and stress. The medical benefits of hot tubs in helping relieve pain, tension, and soreness is well documented. The best part is that this is a form of stress relief that unlike antidepressants is completely natural and need not be prescribed by a doctor. Furthermore, it can be used by the entire family quite safely regardless of age, although it is recommended that children are supervised.

3. Entertainment

One of the best reasons to get a hot tub especially an outdoor one is for the sheer enjoyment of it. It can be a great way to chill out with your loved ones on warm evenings and nights. Furthermore, it can also become the focal point of a great party. It allows people to kick back in a relaxed atmosphere and engage one another.

Buying a Hot Tub:  Let's Recap

A hot tub is more than a smart purchase.  It is also a fantastic investment.  It's an investment in improved health, lower stress, and a bit more peace in your life.  It can be a gathering place, or the center point of a really good party.

There are medical reasons.  There are personal reasons.  Whatever your reasons, isn't it time for you to buy a hot tub?

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
Hot Tubs in Glendale

Hot Tub: Therapy That's Fun

Hot tubs are a very useful modern invention.  They not only provide relief from aches and pains, they're fun as well.

Hot Tubs and Their Place in Your Lifestyle

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Hot tubs are more than  large tubs of heated water.  They are also used for pleasure as well as hydrotherapy. Some hot tubs have jets for massage purposes. In addition, hot tubs can be used by more than one person. Hot tubs have a warm and cozy environment that make them an effective tool for various kinds of therapies. Those who have used a hot tub will tell you how relaxing and soothing they are; how their tension and anxiety floats away as they relax in a hot tub.

Hot tubs can also be used to heal sports injuries. Keep in mind, hot water treatments, like a spa, can aggravate inflammation of a sports injury if used too soon after an injury. Hot tubs with jets are known to massage and loosen muscles. The soothing effect of a hot tub may also rebuild an athlete's range of motion and strength.

Hydrotherapy for Many Conditions

Some may not know it but hot tubs are also beneficial for those who suffer from arthritis. The soothing warm water of a hot tub gives relief from the pain and stiffness of arthritis. It is the increase of circulation and free movement of a hot tub that make hot tubs a wonderful and safe environment for those who suffer from sore joints and muscles. In addition, there are some women health practitioners who advocate a hot tub to ease labor pains. Diabetics also use hot tubs as a way to exercise. Some studies have shown that diabetics who use a hot tub have found positive changes in their weight and blood sugar; perhaps due to an improvement in blood flow.

Hot tubs can also help you lose weight because by relaxing in a hot tub, your stress lessens, you feel better and you may feel more inclined to lose weight and exercise more. For those who are seeking a way to lower their stress and anxiety, a hot tub may be the answer. It is the heated water massaging the body and the free movement in the hot tub, that can melt away the day's worries and concerns. What makes a hot tub so enjoyable is that more than one person can experience a hot tub.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com