Surprising Health Benefits of a Hot Tub

Hot tubs have a proven connection to your overall health...

Buying and Using a Hot Tub is an Effective Way to Manage Stress | (480) 656-7267

Want to Soak in The Hot Tub?  Your Body, Mind and Spirit Say Thanks

What many people don’t know is, there are some pretty great benefits that come from our enjoyable and relaxing soak in the hot tub. The acronym for the word “spa” in latin is “salus per aquam”, which actually stands for “Health from Water.”

During the ancient times, Greeks, Romans and Egyptians utilized the spa for relaxation therapy. In our day in age, Hot tubs have seen a vast amount of change since way back when but a lot of the core ideas are still intact. Next time you go out looking for a hot tub dealer, not only will you see things in a whole new light but you will also know that when you get that great soaking that you always look forward to, you will be doing your body good.

The Heat Factor and Why Hot Tubs Help

Hot tubs can get pretty hot right? That’s where they get their name after all but that normal element of heat in a hot tub is one of the components that provides our bodies with great health properties. When your body begins absorbing heat, several but undetectable physiological stages occur. When your body becomes warm, thus an increased amount of blood flow occurs. When your blood becomes warm, your blood vessels dilate and in little as 20 minutes, your blood pressure drops considerably.

Also, as we all know, soaking in hot water causes the relaxation of our muscles. As the heat progresses deeper into your muscle tissue, your body then begins the process of cooling by elevating the heat to your body’s surface through your blood. As opposed to a bath tub, a hot tub will hold at it’s set temperature indefinitely, so when you soak, your blood refuses to recirculate itself a the lower temperature. At a warmer temperature than the previous, your blood returns broadly into your body, providing your body therapy by heat, which is something that the others simply cannot deliver.

Even further into the process, the sensitivity in the body’s central nervous system becomes muted as the heat gains and your body responds with attention to it. That response is pain relief. When the body’s temperature increases and decreases, this neurological effect of pain relief is initiated, which is another good reason why we all love to spend quality time in a hot tub but we just didn't see it that way.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267
More Info

Reasons to Buy a Hot Tub (Contd.)

A hot tub is more than just stress relief and improved circulation...

Get a Hot Tub Glendale | 623-776-7727

More Reasons to Buy a Hot Tub

There are more and more reasons to buy a hot tub.  Continuing from our previous list...

4. Quality family time

A hot tub is the perfect and most cost effective backyard retreat in which one can invest. It is a great way for the family to spend time together on the weekends. In today’s digital age, it can also help parents pull their children away from the technology that seems to consume so much of their time. This makes it the perfect place for families to reconnect and spend some actual time interacting with one another.

5. Rekindle the Romance

For couples, the hot tub can be a great way to enjoy each other’s company and rekindle the romance. Couples with children can let things get steamy once the children go to bed. Couples can spend time together in the hot tub just talking and enjoying each other’s company as often as they want. Furthermore, the relaxed environment offered by the hot tub makes it easier to have simple and enjoyable conversations away from the hassles of life such as work and bills.

6. Morning meditation

The hot tub can be a great place for a quick morning meditation. A quick dip relaxes your muscles and allows you to start the day on a calm and composed note. The effect is multiplied if you pop into the hot tub after a workout. A quick shower followed by a dip in the hot tub will be sure to calm any nerves and relax muscles from the exhaustion of the workout.

Hot Tubs Help You Sleep Too

7. Improved sleep habits

Instead of taking medication to help with achieving sleep, a hot tub can do the trick. A dip in the hot tub after the evening meal can be a very effective relaxant and just the thing to get the body ready for bed. This is even more effective when accompanied by a glass of wine or some brandy. Twenty minutes in a hot tub has been shown to be very effective for deep and restorative sleep. The massaging effect also compounds this to ensure that you wake up energetic instead of groggy.

8. Rediscover joy

Adults often get so burdened with concerns of life that they forget to enjoy the magic and beauty of life. The hot tub offers a chance to rediscover the simpler pleasures and joys of life such as beautiful starry night. Sitting in the tub and looking at the wonder of the night sky is a great way to rediscover the joy that our inner children once freely enjoyed.

A hot tub is not an unnecessary luxury unless happiness, peace, joy, and good health also are. Buy a hot tub today and see the way life will change for the better.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
Hot Tubs in Glendale

Reasons to Buy a Hot Tub

Why should you buy a hot tub?  There are several reasons why you should, and this may be the perfect time...

Buy a Hot Tub Today | 623-776-7727

Hot Tub Sales are Increasing

Hot tub sales are increasing.  If hot tub sales are anything to go by, the use of hot tubs is on the rise as more and more people discover the beauty and range of benefits that these products provide. For those of you who have yet to buy a hot tub, there are so many wonderful benefits of owning one. Here are some of the best reasons for making the purchase.

1. Rest and relaxation

Modern life is beehive of constant activity leading to mental and physical fatigue building up quite fast. Hot tubs are a great way to get some much needed rest and relaxation. Moving water combined with the heat results in hydrotherapy. This is the therapeutic effect of the water on the muscles of the body. It can help with sore and fatigued muscles quite effectively. Furthermore, with a significant portion of American people suffering from stress and depression, the rest and relaxation is very welcome.

2. Health benefits

Doctors often recommend hot tubs for people who are suffering from fatigue, aching backs, knotted muscles, and stress. The medical benefits of hot tubs in helping relieve pain, tension, and soreness is well documented. The best part is that this is a form of stress relief that unlike antidepressants is completely natural and need not be prescribed by a doctor. Furthermore, it can be used by the entire family quite safely regardless of age, although it is recommended that children are supervised.

3. Entertainment

One of the best reasons to get a hot tub especially an outdoor one is for the sheer enjoyment of it. It can be a great way to chill out with your loved ones on warm evenings and nights. Furthermore, it can also become the focal point of a great party. It allows people to kick back in a relaxed atmosphere and engage one another.

Buying a Hot Tub:  Let's Recap

A hot tub is more than a smart purchase.  It is also a fantastic investment.  It's an investment in improved health, lower stress, and a bit more peace in your life.  It can be a gathering place, or the center point of a really good party.

There are medical reasons.  There are personal reasons.  Whatever your reasons, isn't it time for you to buy a hot tub?

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
Hot Tubs in Glendale

Getting the Best Hot Tub Ever (Contd.)

Here is some more information about getting the best hot tub out there.  

A Hot Tub in Phoenix is All About You | (480) 656-7267

More Hot Tub Information

Hot tubs require a bit of installation, that is after you've looked over the features and your budget of course.  Since plumbing and electrical tasks are quite complicated, you need to get all the specifics about installation and delivery services. Moreover, these services may add up to 10% of the total cost of the item. You should also ask your hot tub seller how often the spa needs maintenance.

Depth, Seating Capacity and Skim Filter

Modeled seats are part of most spas and hot tubs today, as they provide people with maximum comfort. Some seats are fully immersed while others might be a little bit higher out of the hot tub`s water. Spa and hot tubs are used interchangeably these days referring to the acrylic tub equipped with many jets to help water circulate. Your hot tub should include a skim filter to catch clothing and hair when this device pulls in some water.

Permanence, Maintenance and Jet

You need decide on whether your hot tub will be a permanent one or a spa that will be packed up over time. A portable model is the right one for those who need to move soon, but a permanent spa will add value to your some. You need to know how to take care of your hot tub before buying it, and both the number of jets and location are important when choosing a hot tub. In addition, each seat must have the proper number of jets, so make sure they have them. Your spa should have jets pouring water that can hit your legs and feet easily in case you have circulatory issues or foot pain. Moreover, your hot tub must have many jets in the molded seats` backs in case you have a tight back.

Extra Features

Stereo systems, drink holders, chromotherapy lighting, and waterfalls are some important extra features you could include in your spa. In addition, consider buying removable steps as they make it easy for you to get out of and in your spa.

Getting the Right Hot Tub or Spa

Getting the right hot tub or spa is not rocket science, as you just need to follow the foregoing tips to get what want. Remember to choose the right materials for your hot tub, as this situation will make a huge different in your comfort and maintenance levels in the long haul. Since you might have to pay up to $10,000 for a hot tub, you have to try the hot tub out before buying it.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
sunsetspasaz.com

Getting The Best Hot Tub Ever

There is a big difference between buying a good hot tub and getting the best hot tub ever.  

Get the Best Hot Tub Ever | (480) 656-7267

How Do I Find the Best Hot Tub Out There?

How do I find the best hot tub out there?  Since hot tubs give you tons of benefits, we are going to write a short article about how to choose the best one. At the beginning, we will talk about choosing the right place and size, and then we will continue with materials, budget, seating capacity, maintenance, among other things.

Location and Size

Decide on the right place to put your hot tub with aesthetics, accessibility and privacy taken into consideration. Avoid putting your hot tub under any bush or tree dropping tons of leaves at all times. In addition, the site must endure up to 150 lbs per each square foot or 750kg per each square meter. A concrete slab or a sturdy deck will give you security and strength you need too, and the water capacity of your tub will be determined by the number of individuals inside the tub. Therefore, multiply 75 gallons of water just by the number of people in the hot tub.

Budget and Material

You will have to pay around $4000 for a 2-person tub and up to $10,000 for a 6-person one. In addition, maintenance costs must be taken into consideration as well. Remember that full insulation will help you save tons of energy over time. Acrylic is the material most hot tubs use today as it is longer lasting and easier to maintain than fiberglass. Although redwood is also commonly used to make hot tubs, it does not offer the same contoured seating and low maintenance as acrylic does. On the other hand, vinyl hot tubs are low cost options with prices ranging around $2,500.

Try Out, Features and Installation

Ask the hot tub seller if you may try out the item. Pay close attention to the premolded seats, ease of use and noise levels its jets bring about. In addition, you should be able to move about comfortably. Find out whether covers are available for your hot tub as they will keep it clean and your children away, and automatic shutoffs and thermostats are great amenities as well. 

Hot Tubs: Final Thoughts

One other thing that you have to think about is the issue of maintenance.  Make sure that you make allowances for this in both your budget and your preparations.  That way you're well on the way to getting the best hot tub ever.  

Read More...

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
http://www.sunsetspasaz.com

Simple Strategies for Stress Relief (Contd)

If you want to buy a hot tub, you're not alone. Hot tubs are an item that a lot of people want to own. They are an example of one of the finer things in life...

Buy a Hot Tub as an Effective Way to Manage Stress | (480) 656-7267

Why You Should Buy a Hot Tub

Why should you buy a hot tub?  Simple.  They are not just beautiful, they're functional as well.

Athletes use them, as do celebrities, and why?  Because of the many benefits they offer, such as improved circulation, pain relief, and as one of the best ways to reduce stress. And, as we covered previously, Hot tubs are one of the best ways to reduce stress.

The Causes of Stress and Stress Relief

Sometimes, stress stems from feeling overwhelmed. You should use a planner so as to keep track of what you need to do, such as time for yourself in a hot tub. Getting your priorities right and being better organized may help you in breaking your responsibilities to manageable level, and focusing on things which are really important to you. You will have a positive mindset when you stay on top of your errands and chores.

Learn to say no. You can’t do everything you’re asked to, so you should not keep pretending that you are able. In fact, the more you promise and do not deliver the less people who are going to perceive you as nice. Rather, they are going to consider you a nuisance, knowing that you can drop the ball at the last minute. You should instead be assertive and learn to politely but firmly say no when you are given a task you are unable to fulfill.

Learn to delegate. Never delegating is a sign that you are trying exercise control, and not trusting that others are able of doing their work the way you can. You should strive to let go through giving more credence to other’s abilities. It may appear stressful in theory delegating work, but you are going to free up some time, you should find a reliable person or people in your life that you may trust with duties that you are stressed to manage.

One of the best ways to reduce stress is to pamper yourself every now and then.  So kick off your shoes and pour yourself a glass of wine, or whatever your favorite beverage is. Then climb in a hot tub and feel your stress bubble away.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com

Simple Strategies for Stress Relief

A hot tub is more than just a place to entertain.  It's also one of the best ways of stress relief. 

Get the best hot tub ever | 480-656-7267

How Does a Hot Tub Help With Stress?

How does a hot tub help with stress?  Well, for one, it's like having a professional 24x7 massage therapist on call.  And make no mistake, stress relief is a key reason to get a hot tub.  Stress and stress related illnesses are a silent pandemic in America.

We all must deal with stress at some point in our lives, whether it’s our life drama with friends and family, our job, our relationship gone sour or with our finances. Whereas some little stress might not be bad at all, it’s its excess that does harm. With that in mind, rather than letting it dominate your life, you may try these stress relief strategies that will make you relax in no time.

Hot Tubs and Stress Relief Strategies

Accept that you have stress.It might seem counterintuitive accepting your stress. However, accepting what’s causing it implies that you are aware of your stressor and what you require to avoid. Accepting is different from ignoring, but rather it means that you are aware of its origin. Know that the stress is some healthy response to overwhelming stimuli, and that it may be eliminated in an equally healthy style.

Avoid your stressors. Another form of stress relief is avoiding your stressors. Often staying away from your stressor is not easy as it sounds. When you are aware of a specific activity or person is the bringer of your stress, simply eliminate them from your life. When it’s something more permanent like family, school or work, you can always find some time to stay away from it. This is among the first methods of relieving your stress.

Reframe your problems. Often, a stressful situation may just be a matter of perspective. Therefore, instead of just focusing on the negatives, and the problems that are responsible for causing your anxiety, you should instead concentrate on the positives. If you alter your perspective, you may change your stress level altogether. You should do your best and see things in positive light, avoiding cynicism at all costs.  A positive attitude is a key factor in fighting stress.  So, think of ways to treat yourself well.  One way is to soak in a hot tub.

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Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com