Are Hot Tubs Healthy For You? Part 1

Are hot tubs healthy for you? This two part series will explore this topic.

Want a Good Night's Sleep? Get a Hot Tub

Hot tubs have proven health benefits. One benefit is improved circulation. When you improve your circulation, you will also find that a lot of aches and pains will stop. However, it isn't just improved circulation that is a strong point for hot tubs. Did you know they also can help you to get a good night's sleep.

According to LIVESTRONG.COM: "Hot tubs can relieve stress and improve sleep. The massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep. The weightlessness effect produced by the buoyancy of the water can also be relaxing. Sitting in a hot tub raises body temperature, and the drop in body temperature that occurs after getting out of a hot tub may also induce sleep. Studies suggest that spending 15 minutes in a hot tub 90 minutes before bedtime can lead to an improved night's sleep." SOURCE ARTICLE

Call Your Hot Tub Dealer in Glendale, AZ | (623) 776-7727

Hot Tubs and Improved Sleep

Why is a good night's sleep so important?  Well, as we age, we still require the same amount of sleep that we did when we were younger, however, it is harder to stay asleep. As we are cut short of sleep it has a proven effect on our overall health including some more serious health concerns such as high blood pressure and heart disease.  Again, to remind you, using a hot tub not only improves your circulation, it helps you to fall asleep faster and sleep a lot deeper.  This in turn helps you to control your stress throughout the day.

So let's see.  Improved circulation, better sleep, lower stress.  Pretty good arguments to buy a hot tub, don't you think?

This concludes part one of this series. For more information on hot tub use and improved health, please read part two as well.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com