Hot Tubs and Health Part 1

Part one of a series on hot tubs and health explores the effect that hot tubs have on overall health.

Hot Tubs and Healing

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Hot tubs do more than just relax away knots and tension.  A hot tub is good for healing.  Take a look at sore muscles for example. With your hot tub jets going, your water will be highly oxygenated. Hot, oxygenated water promotes healing throughout the body by increasing white blood cells and endorphin levels. These two things alone causes injured cells to be destroyed, and new healthy tissue to form.

Have you ever wondered why athletes soak in a hot tub after a workout or a game? In addition to the relaxing effect of the water, soaking also helps speed up healing and keep them in peak condition.   However, it isn't just healing that can happen in a hot tub, there are also exercises that you can do in a hot tub that are very effective in improving your fitness level as well as pain management and flexibility.

Hot Tubs Are Recommended For Your Health

In addition to healthy, low impact exercise, hot tubs are also recommended by the Arthritis Foundation to help with arthritis symptoms.    Even using a hot tub one day a week can make a significant difference on your health and well-being.  Because you are actively trying to reduce your stress level, you are giving your body more energy to fight disease and injury, and repair cell damage.

So as you see, there is a lot more to a spa than just bubbles and jets.  If you buy a hot tub, you are also buying yourself a ticket to better health.

This concludes part one of our series.  For more information on hot tubs and health please read part two and part three as well.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com