Hot Tubs: Managing Stress Part 2

Part two of our series on using a hot tub to manage stress explores some other methods of stress relief.

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Hot Tub:  Workouts and Stress Relief

Another way of relieving stress is to exercise.  Whether you want to do hard session of weight training or a brisk power walk, all forms of exercise are not just good for your overall health, they are excellent ways for resolving stress.  Before you do any form of exercise, consult your physician and also make sure that you warm up and stretch, particularly if you are planning a strenuous workout.  Make sure that you exercise a minimum of three times a week, and drink plenty of water before, during, and after your workout.  And make sure that you do something to help your muscles relax after any workout.

Hot tubs are great for a post workout soak.  Should you use a hot tub before you exercise?  Generally it is recommended to use a hot tub after a workout.  When you use a hot tub, your body will have some naturally occurring soporific compounds present in your bloodstream, so working out will  be harder.  Another thing you want to do right after a strenuous workout is to eat a healthy meal rich in protein and complex carbohydrates.  Your body will be needing glycogen and other nutrients. Exercising is a great way of relieving stress, however, there are other ways of stress relief that should be considered as well.

Stress Relief:  Learn to Breathe and Let Go

If you ever get stressed out, something as simple as breathing the right way can help you relax.  A lot of times, when people are in a stressful situation, their breath gets shallow.  If you take deep breaths, at least ten of them, it will help you to relax.  Also, make sure to relax your shoulders as well.  A lot of times, people naturally tense up when they are stressed, which is one of the main causes of muscular tension.  When you use a hot tub in conjunction with deep breathing, it can make a big difference in helping you to relax.

So remember, while it is impossible to eliminate stress completely from our lives, it is possible to reduce it and its effects.  So get plenty of rest, and exercise regularly.  Take a few deep breaths every now and then, and soak in a hot tub.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
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Hot Tubs: Managing Stress Part 1

One of the most effective strategies for managing stress is to spend some time in a hot tub. And relieving stress isn't just for your health, it is for your comfort as well

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Stress Relief and Muscle Tension

In an ideal world, there would never be any traffic jams.  Your boss would always be understanding, and there would be no fights with your family.  You'd always get the perfect amount of sleep, and awake refreshed and ready for another day.  Sounds lovely, doesn't it?  Well, unfortunately, that's not the world that we live in.  That's way you need a stress relief strategy or even regimen. Living in a technological society, we have way too much stress on our plates.  You leave your home, and get onto the road.  The person ahead of you is going 20 miles below the speed limit.  You pass him or her and see that they're texting.  You let it go, but inside, you get annoyed.  Someone else cuts you off, and you get stopped by a train.  A really long train.  You get to work, and your boss gets on your case for being late.  All during the day, you're screamed at by customers, and you get back on the road to face horrible traffic all the way home.  By the time you get home, what should have been a 20 minute commute has become an hour and change.  You try not to think about it, but you tense up ever so slightly.

Your stress level goes up and down a little bit, but if you don't resolve all of the stress, so you have a condition called "stacking."  Stacking is unresolved stress.  If you're like most people, your tension will be in your neck and your back.  After a while, if you're like a lot of people you take a muscle relaxant, and maybe some sort of sedative and get to bed.  However, there is a better way to relieve your stress and your tension.

Hot Tub Therapy

Soak in a hot tub instead.  You will not only relax your muscles and tendons, but because of the whole setting, you will find that you're not only free of your tension, you're better able to fall asleep.  That is one area that a lot of people don't know is a big way to relieve stress is to get a good night's sleep, but to so many of us that is often elusive.

With a hot tub you get a good night's sleep.  With a hot tub, you can also relieve your stress.  Pretty strong reasons to buy a hot tub.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
Read Our Previous Article

Reasons to Install a Hot Tub

Have you contacted a hot tub dealer in your area?  No?  Well, you might want to.

Call Your Hot Tub Dealer in Glendale, AZ | (623) 776-7727

Reasons to Get a Hot Tub Part 1

Are you stressed out by traffic? How about your job?  Your family? If you're like most people, you not only have some stress, you have a lot of stacking, which is unresolved stress.  Stress is connected to a variety of health issues, from obesity and diabetes to hypertension and heart disease.  Why?  Well, stress helps to increase the presence of triglycerides in your bloodstream.  So stress relief is literally a matter of life and death.  One of the best ways to relieve stress?  Spend some time in a hot tub.
If you soak in a hot tub, pretty soon your boss in your face or the fight you had with your significant other fades away and you're calm and centered.  Why?  Well, the combination of the jets, the hot water and the fact that you're buoyant takes you to a much more peaceful place and makes you better able to face any problems that are going on.  However, there are more reasons to get in touch with your local hot tub dealer.

Your Hot Tub Dealer: The Sales That Are Hidden

Your hot tub dealer may have sales and deals going on that aren't widely known, nor even advertised.  You could end up getting a hot tub for a fraction of the price that you would normally pay, or maybe have a package of extras and must haves thrown in on top of it.   In a lot of cases, a hot tub dealer can have low overhead, and get you a hot tub for a price that's even at or just above wholesale.  The way to find this out?  Visit a dealership and start asking some questions.

Sometimes, you can get a great deal on a reconditioned spa.  If you have a reputable dealer, you can even get a reconditioned spa that has a full warranty on it.  So as you see, life truly starts with the decisions that you make.  Eat healthy and get plenty of rest.  Make sure you keep hydrated in Arizona, and find ways to relax.  And just remember, one of the best ways to relax, relieve stress as well as improve circulation throughout your body, one of the best decisions that you can make is to pick up the phone can call your local hot tub dealer.

Read our Next Article

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Happy Independence Day From Your Hot Tub Dealer in Glendale

Your hot tub dealer in Glendale wishes you a safe and happy Independence Day.

Happy Independence Day from your Glendale Hot Tub Dealer | 623-776-7727

Celebrate Freedom in a Glendale Hot Tub

Everyone knows you have a party with the 4th of July.  But what you may not know, is that a hot tub is a great place to watch the fireworks, particularly if you live near downtown Glendale.  You can watch the fireworks, ooh and ah, and take a soak.  If you get a big enough hot tub, your friends can join you too.

Everyone does a barbecue or a potluck.  If you want to stand out, install a hot tub in Glendale.  Hot tubs are great for relaxing, and can make your holiday even more memorable.  A hot tub is also a great investment.  Not just in your house and yard, but also in your health.  

Hot Tubs Help with Health Issues

A hot tub can help with a wide variety of health issues, from diabetes to circulatory issues.  Because of the proven benefits of heat and massage, you can enjoy relaxation as well as stress relief.  All of these reasons are compelling ones.  Stress is one of the biggest contributors to heart disease, hypertension, and other issues. If you soak in a hot tub, however, you can almost go into a meditative state, which is conducive to helping you relax.  The more you relax, the less of a hold that stress has on your life.  When it is time to shop for a hot tub, make sure you have a checklist in place.  

Figure out how big of a hot tub it is that you want, as well as what your budget is.  Make sure that you buy only from someone that uses a low pressure sales approach, and who will get you into the right hot tub, not just a hot tub in general.  And if you find the right hot tub dealer,like us for example, you can even get a hot tub that's affordable, in good condition, and has a warranty.    

So remember, be safe this holiday.  Don't drink and drive, and be careful out on the roads.  And make sure you give yourself some time to relax.  One of the best ways to do this?  Simple, call a hot tub dealer in Glendale, and get into the hot tub that's right for you.

Sunset Spas of Arizona7410 W. Bell Rd. Suite 300Glendale AZ 85308623-776-7727CONTACT US