Need a Good Night's Sleep? Buy a Hot Tub in Glendale

One of the many benefits of hot tub therapy is improved sleep. How important is a good night's sleep? In a word, very.

Buy a Hot Tub in Glendale Today | 623-776-7727

Sleep Well: Buy a Hot Tub in Glendale

If you buy a hot tub in Glendale, you're buying an effective tool to help you get a better night's sleep. According to this article on HEALTH.COM:
"Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

'Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,' says David Rapoport, MD, director of the NYU Sleep Disorders Program. [Read Source]

If you get a better night's sleep, you improve your memory, as well as your overall health.  Unfortunately, sleep is one of the most neglected areas of our lives.  If you get sufficient sleep, it can help you to have improved memory, better cardiovascular health, and even help you to lose weight.  If however, you're cut short of sleep, then it is the beginning of a vicious cycle.

Stop the Cycle: Buy a Hot Tub

If you're like most people, what do you do if you don't get enough sleep?  Simple.  You dose yourself with more coffee, tea, or maybe even an energy drink.  A couple of cups of coffee in the morning is actually not too bad for you, but most people don't stop at two cups of coffee.  Two cups of coffee becomes four, and in some cases, even six.  The only problem is that the caffeine in coffee elevates your blood pressure.  The first person who cuts you off in traffic is going to send you into a fit of anger.  You're going to be stressed out a lot more, and it's going to be  harder to fall asleep.  In addition, unless it's been diluted the caffeine is still going to be present in your system for about eight to ten hours after you finished your coffee.  So what do you do?  You reach for a sleep aid.  Then you start the next day and repeat the cycle once again.  Instead of pills or coffee, why not cut back on your caffeine and buy a hot tub instead.

A hot tub will help you to get a better night's sleep as one of its many benefits.  It's hard not to relax in one.  The combination of heat, buoyancy, and massage along with white noise helps your mind and body to decompress.

So what are you waiting for?  Buy a hot tub in Glendale today.

Read our next article here.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
Contact Us

Health Benefits of Hot Tub Use Part 1

Part one of a series on health benefits of hot tub use explores stress relief.

Stress Relief and Hot Tubs

Hot Tub Use Can Help with Stress Relief | (480) 656-7267

Stress is a big time problem in America.  If you're like most people, you probably have a lot of things on your mind.  Financial worries,  family problems, stress at home, stress at school, stress at work, the list goes on and on.  Now, more than ever it is a good idea to manage your stress via various methods.  One way to minimize the physiological effects of stress on your body is to exercise, and a perfect follow up to that is regular hot tub use.

Have you ever wondered why people who get massages are more serene and tranquil than you are?  Well, for one, therapeutic massage is proven to release endorphins, which are your body's 100% natural feel good chemicals that are produced with the right stimulation.  Endorphins are also notable in that they naturally fight stress.  Using a hot tub gives you 24X7 access to your own in house massage parlor or salon without having to tip a massage therapist or spend a lot of money per session.

Hot Tubs and Relaxation

Hot tubs are one of the best ways to relax. Just by soaking in a hot tub for a few minutes at the end of a bad day can make your mind and body relax.  As your body relaxes, and your stress has been relieved, a curious set of effects happen.  For one thing, you get a better night's sleep.  You wake up naturally, and you are less likely to be stressed even the next day.  Since your body isn't working so hard to relax you, you'll also have much more energy for your daily routine.

So remember, stress is never good for you.  Find whatever methods of relaxation you can.  One of the best ways is of course to buy a hot tub.

This concludes part one of our series.  For more information on health benefits of hot tub use, be sure to read part two and part three as well.

Sunset Spas of Arizona is a hot tub dealer in Chandler, AZ

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
http://www.sunsetspasaz.com