Why UV Sanitizing May Be the Future (Contd.)

Buying a hot tub with a UV sanitizing system puts you on the cutting edge of hot tub ownership. But why should you consider getting a hot tub with a UV system installed?

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Buying a Hot Tub:  Take Care of Your Tub

We live in a high stress world.  Traffic, work, and even everyday life can make us a jangled bundle of nerves.  It may be time to buy a hot tub.  Soaking in a hot tub is a therapeutic method of stress relief that has been proven to provide a plethora of other health benefits as well.  For example, did you know that a hot tub also helps with improved circulation?
While soaking in a hot tub can be great for your stress levels and your sore muscles, because of the unique environment that a hot tub offers, namely a combination of heat and water, you have to take care of them to avoid any potential health risks.  A hot tub is more risky than a pool because of these higher temperatures, smaller amount of water as well as a greater number of people in the tub as opposed to the pool. Now, like a pool, you could use a chlorine based disinfection system.  You could also use a salt water system, and operate under the illusion that it's cheaper. For the record it isn't.  And in the case of chlorine or bromine based disinfecting systems for your hot tub, both chemicals can cause irritation, and exacerbate conditions such as allergies and asthma.  That's where a UV sanitizing system comes in.

How Can a UV Sanitizing System Help?

These aren't the UV lights that greenhouses use to grow poinsettas or other plants.  The UV light destroys almost 100% of all pathogens in your tub, and as a  result it lowers your chemical use by 90%.  Less chemicals means better health, and less risks of serious health conditions.  Our UV disinfecting systems are ingenious technology that is quickly spreading throughout the hot tub industry.  UV germicidal light ray destroys the genetic material of bacteria, viruses, algae, parasites, cysts and more.
So remember, you want a hot tub for relaxation.  You don't want to think about things like having to go buy some more spa chemicals or when you need to change your salt cell again.  So sit back and relax.  Buy yourself a hot tub with a UV sanitizing system installed.
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Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tubs and Improving Circulation Contd

Hot tubs contribute to a healthy lifestyle.  How so?  Well, because of a wide range of things that they do.

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Hot Tub Therapy and Massage

In addition to improved circulation, hot tubs also help  you to relax.  Why does relaxation matter so much?  Well, first off,  a relaxed person is better able to get to sleep at night.  In addition, relaxation also helps to relieve stress, which has been repeatedly linked to heart disease and other health problems.  If a person is stressed, they are less able to fight off disease organisms and other health related problems.  One way that hot tubs help with this is by providing a source of therapeutic massage.

People have a real need to relax.  There are so many things that are sources of stress for most people.  First off, there is work.  In an ideal world, you wouldn't be stressed out by your job.  Or if there was stress, you'd be able to leave it at work and go home to unwind and relax.  However, it sometimes isn't that simple.  Your boss gives you a project that you just can't finish, even if the day was longer.  Stress is unavoidable at work, however, while some stress is acceptable, the stress you have to watch out for is stacking, or unresolved stress.  This stress causes a lot of cascading health problems from pinched nerves to more serious things such as immune system disorders, hypertension, and heart disease.  That's where a hot tub comes in handy: for stress relief  Unlike massage therapists, hot tubs give you a massage when you want it or need it.  Let's say that you soak for about a half hour before bedtime.  This will help you to relax in ways you can't even begin to guess.

Stress Put in It's Place

For example, the way our brains are wired, if you soak in a hot tub,  your mind starts to relax.  Simply staring at the eddies and swirls of your hot tub makes you go into a meditative state.  Since you're calmer and more receptive, a lot of times, the answer to any problems you may have may come to you, simply by soaking in a hot tub.  There isn't anything mystical about it, it's simple brain chemistry.  When your brain relaxes, so does your body.

So remember, you want everything you can to help you in life.  Balance your work life, your education, your family, and most important of all, schedule some time for yourself.  One place to spend this time is right in your own home: your hot tub.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Post Workout Hot Tub Benefits Part 2

Part two of a series on post workout benefits of using a hot tub explores the effect of improved circulation on the body.

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Health and Well-Being:  Improved Circulation Vs. a Sedentary Lifestyle

Improved circulation is one of the many health benefits of using a hot tub.  It is imperative for a long and healthy life to be physically active and improve your circulation.  A sedentary lifestyle on the other hand is a slow spiral towards poor health, unhappiness and health problems such as obesity, stiffness, and lack of circulation.

In our last article, we covered some of the benefits of improved circulation, but here are some surprising ones.  First off, if your circulation is good, did you know that it can make you better able to handle a crisis when it comes up?  It can.  When  you exercise strenuously, it makes your heart pump faster.  This means that your arteries and veins dilate and blood flow improves significantly.  With properly oxygenated blood, endorphin production occurs in your body.  As your endorphin level rises, you are calm, and filled with a sense of well-being.  All very interesting, but what does this have to do with a hot tub?

Hot Tub Use Post Workout

After your workout, your muscles are going to ache and be very tired.  As a result of this, your body will be producing toxins not endorphins.  Later on in the day after you have recovered from your workout, your endorphin level will rise, however, if you use a hot tub, you will accelerate this process.  You will find yourself having a very large amount of energy that will last you throughout the day.  And if you exercise early in the day, when you get home, you will find that you are able to fall asleep faster and stay asleep.  A good night's sleep is one of the most important things that you can have for optimal health.  Using a hot tub is part of a healthy daily routine that will improve your circulation as well as your quality of life.  

So remember, a healthy lifestyle is  important for a long and healthy life.  So get plenty of rest, eat healthy, and exercise regularly.  And after each and every workout, make sure that you fuel your body with lots of protein and complex carbohydrates.  Most importantly of all, spend a few minutes each day soaking in a hot tub.

For more information on hot tubs post workout, be sure to read part one and part three of this series as well.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
http://www.sunsetspasaz.com