Hot Tub Care and Maintenance

If you own a hot tub in Phoenix, there are unique challenges during the summer months.

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Owning a Hot Tub in Phoenix

During the Arizona summer, which is obviously our high temperature season, its important to follow a
few small steps to prevent your spa from overheating. It is common for fully insulated spas to creep up in temperature in warmer climates, despite your heater being turned off.

1. Prop your cover open.  Place a towel or a small piece of foam between your cover
   and your shell. This will allow some of the heat to escape your
   spa. Only one side should be enough at about an 1" opening.
2. Set filtration during cooler parts of the day.
   The heat your pump generates takes a big part in "thermal creep".
   Simply set your filtration to night time and early mornings.
   NOTE: Make sure your spa is not running for more that the
   recommended time cycles of 2 hours every 12 hours.
3. Keep your air control(s) on the "On" position.
   Opening up the air controls will allow air to be passed though your
   water lines, which will help keep your spa vented.
   Remember that these steps are only necessary during
   warmer parts of the year. As temperatures go down,
   you may return to normal operation.

Hot tub care and maintenance is important year round, however, in summer, you have additional steps that you're going to have to take as described above.  There are however, more things that you will have to be aware of.

Hot Tub Maintenance: Final Thoughts

First off, another reason why hot tub overheating can be a concern is the fact that you can evaporate your water.  If you use a UV sanitizing system on your spa, the chemical residue will be minimal, however,if you are using a traditional chemical-based system, it will leave a large amount of chemical residue behind which can irritate your lungs and your skin.

So keep your hot tub in good working order, as after all it is an investment.  Make sure you ventilate it properly during the summer months to keep it from overheating.  Clean it once or twice a year or as needed.  Keep your cover on when you're not using your hot tub.

Follow the care instructions that are part of your materials that were given to you when you bought your tub, and when in doubt, call your hot tub dealer in Phoenix for more information.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com

Post Workout Hot Tub Benefits Part 3

Part three of our series on post workout hot tub benefits explores the idea of bouncing back from a workout.

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How Can a Hot Tub Help You Bounce Back?

Let's say you want to workout.  But everyday life sometimes intervenes.  Your significant other wants to watch a movie on television, and you get to bed with just enough time to sleep before you head off to work.  One thing leads to another and the next thing you know, it's been a month since you last exercised.  You head off to the yoga studio, the dojo, the gym, or wherever.  Your muscles are going to be flatter when you're just starting back, which means they are going to hurt a lot particularly if you overdo it.  You don't want to lose your drive to workout, and when you're aching you can.  That's why you should use a hot tub post workout to help.

It isn't a coincidence that a lot of upper end health clubs and gyms have both a pool and a hot tub.  If you soak  in a hot tub right after you workout for between 15-30 minutes your muscles are going to have increased circulation, which means the rebuilding process is going to be accelerated somewhat. Is soaking in a tub all you're going to need after working out?  Of course not.  You're also going to need to eat within an hour of completing your workout, and a meal that is rich with protein, and complex carbohydrates. However, a hot tub is a good intermediate step.  

What Can a Hot Tub Do For Me After a Workout

Let's look at weightlifting.  If you do weightlifting the right way, regardless of whether you are trying for strength, definition, or endurance, you should have muscles that are a bit sore after you workout.  At first you may not feel it too bad, and that's where the danger lies.  You want to get circulation going to the areas you worked on as soon as you possibly can to help them to heal.  Otherwise, tomorrow or the next day, you're going to be aching a lot.  

There is a difference between living and living well.  If you exercise and eat right your body will benefit, as will your mind.  So remember, exercise along with eating right are both crucial to a healthy lifestyle.  And after you exercise, make sure you finish it off with time in a hot tub in Phoenix.  

For more information on this topic be sure to read part one and part two of this series as well.  

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267
Contact Us

Hot Tubs and Exercise Part 1

Part one of a three part series on hot tubs and exercise explores the importance of good nutrition before, during and after a workout.

Nutrition and Hot Tub Use

Install a hot tub as part of a healthy lifestyle |
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Before a morning workout, it may sound counter-intuitive, but you want to load up a bit on your carbs. No, that doesn't mean pigging out on doughnuts, or eating an enormous pancake breakfast. Sounds odd, but a great way to much before you head to the gym is to eat some protein rich peanut butter and banana slices as a snack. Another cool tip is to add a few chia seeds to your water or protein drink. Chia seeds absorb huge amounts of water, which allow you to stay hydrated. They're also great for weight loss as you don't eat as much. Whatever you eat, however, you do not want to use your hot tub before you workout. While the hot water can warm up your muscles, it can do it too quickly, and make your workout potentially dangerous. You can use your hot tub after you workout, but be aware of the two T's: Timing and Temperature.

As they say in show business, timing is everything. The same holds true for your hot tub in Phoenix. It is a good idea to cool down for at least an hour after a workout before you slip into a tub. It is very important to cool down as your body temperature will be a lot higher, particularly after a strenuous workout. Cooling down also helps to lower both your heart rate and respiration. If you enter a hot tub too soon, you can get hyperthermia, literally where your body temperature is way too high. Another thing you want to do before you get into the hot tub is to refuel.

Hot Tubs and Chocolate Milk

A lot of people shell out big bucks for a protein shake at their gym without realizing that they have a perfect protein drink that is easily made at home. Chocolate milk has made several personal trainers' must have lists. If you drink it within 30 minutes of a workout's end, you can bounce back a lot quicker from a strenuous workout. So before you jump in a hot tub, drink a glass of chocolate milk. Another thing to remember after a weight training sessions is to remember the protein.

Chocolate milk has protein, as does peanut butter mentioned earlier in this article, however, right after a workout, your muscles are going to need a lot of protein and quickly. Eggs are good for protein as are high omega-3 content fish like salmon and tuna. Eat a lot of protein within an hour of your workout's end. After you get your protein in, you want to soak in a hot tub to help the circulation of blood to your muscles.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com