Hot Tubs and Exercise Part 2

Part two of a two part series on hot tubs and exercise explores the effect that exercise has on your metabolism and explores some helpful weight loss secrets without dieting.

Using a Phoenix Hot Tub:  Exercise and Its Effects on the Body

Install a Phoenix Hot Tub  | (480) 656-7267

Most people are aware that using a hot tub is a good way of relaxing, however, after a workout it is also very beneficial in keeping your metabolism operating at peak efficiency.  Why does keeping your metabolism high matter?  Well, for one thing, your metabolic rate determines how your body processes calories.  As we age, our metabolism naturally slows down.  As a result, we can eat less and less and still gain wait or find it harder to shed excess pounds.  Every couple of years a new diet by some expert comes out.  There will be several endorsements, and a book deal, but to save you a lot of money and heartache, a lot of diets are either A) potentially harmful B) useless  and C) all of the above.  You can lose a bit of weight at first, however, it will plateau quickly, and then you won't be losing any more weight, that is until the follow up diet comes out.  Most doctors agree that a healthy lifestyle including exercise, good eating habits and getting enough rest are surefire ways of losing weight.

Using a hot tub helps your body maintain it's higher metabolic rate by allowing blood flow from your inner core to go outward, and be circulated.  Also, using a hot tub helps you to relax, which in turn helps you to sleep better.  If you get enough sleep every night, you will also find that losing weight is a lot easier.

Hot Tubs in Phoenix: Lifestyle Changes

Using a hot tub is part of a healthy lifestyle.  One of the most proven and deadliest factors in hypertension, heart disease and other serious health issues is a high level of stress.  Exercise of any sort is good for fighting stress as well as helping to combat some more serious health problems.  Hot tubs and exercise are only part of it.

Getting enough rest, as we discussed above, is important.  Another thing to be aware of is that you want to watch what you eat.  You don't want to diet, just make a few healthy substitutions here and there and control your portions.  You will find that the combination of getting enough rest as well as enough exercise are great first steps to take.  The best step of all however, is to install and use a hot tub.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tubs and Exercise Part 1

Part one of a three part series on hot tubs and exercise explores the importance of good nutrition before, during and after a workout.

Nutrition and Hot Tub Use

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Before a morning workout, it may sound counter-intuitive, but you want to load up a bit on your carbs. No, that doesn't mean pigging out on doughnuts, or eating an enormous pancake breakfast. Sounds odd, but a great way to much before you head to the gym is to eat some protein rich peanut butter and banana slices as a snack. Another cool tip is to add a few chia seeds to your water or protein drink. Chia seeds absorb huge amounts of water, which allow you to stay hydrated. They're also great for weight loss as you don't eat as much. Whatever you eat, however, you do not want to use your hot tub before you workout. While the hot water can warm up your muscles, it can do it too quickly, and make your workout potentially dangerous. You can use your hot tub after you workout, but be aware of the two T's: Timing and Temperature.

As they say in show business, timing is everything. The same holds true for your hot tub in Phoenix. It is a good idea to cool down for at least an hour after a workout before you slip into a tub. It is very important to cool down as your body temperature will be a lot higher, particularly after a strenuous workout. Cooling down also helps to lower both your heart rate and respiration. If you enter a hot tub too soon, you can get hyperthermia, literally where your body temperature is way too high. Another thing you want to do before you get into the hot tub is to refuel.

Hot Tubs and Chocolate Milk

A lot of people shell out big bucks for a protein shake at their gym without realizing that they have a perfect protein drink that is easily made at home. Chocolate milk has made several personal trainers' must have lists. If you drink it within 30 minutes of a workout's end, you can bounce back a lot quicker from a strenuous workout. So before you jump in a hot tub, drink a glass of chocolate milk. Another thing to remember after a weight training sessions is to remember the protein.

Chocolate milk has protein, as does peanut butter mentioned earlier in this article, however, right after a workout, your muscles are going to need a lot of protein and quickly. Eggs are good for protein as are high omega-3 content fish like salmon and tuna. Eat a lot of protein within an hour of your workout's end. After you get your protein in, you want to soak in a hot tub to help the circulation of blood to your muscles.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Design a Hot Tub Area

After you install a hot tub, you may want to make the area around it shine too. There are several ways to accomplish this.

Hot Tubs and Designing Your Space

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Remember one thing about hot tubs. They are designed to be intimate, not bright. You don't want to install a bunch of lights that are bright and glaring. Instead install some solar accent lights near your tub, preferably near a walkway. Space them out about 2-3 feet from each other. Maybe have a decorative flagstone path leading to the hot tub. Also, where you place your hot tub can also be decorative.

Hot tub gazebos are good way to personalize your tub and at the same time protect it from the elements. Gazebos can be enclosed or latticed open-air structures. Both types have their advantages and disadvantages. Closed gazebos are more secure and are also good for storage of cleaning materials and chemicals in the enclosure for easy access when they need them. Open-air structures are another option. Whatever you decide on your hot tub, you also want to make sure you have the right hot tub accessories.

Hot Tub Accessories to Round it All Out

The right hot tub accessories can make or break your hot tub experience. Steps for example are a good way of accessing the hot tub, and are a low cost add on. Spa side enhancements make your hot tub look less like an intrusion and more like a part of your environment. Spa covers help to keep dust, dirt, and debris out. And what about music? Enjoy the ultimate backyard spa experience with spa entertainment systems.

So as you see, there is more to tub ownership than simply buying one. You also want to add to your experience and get the right decorations, and placement. Start with the first step: install a hot tub in Phoenix.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tubs and Your Family Part 3

Couples aren't the only family members that benefit from hot tubs and intimacy. Families can too.

Why a Family Needs Intimacy in a Hot Tub

Enjoy a Hot Tub Together as a Family | (480) 656-7267

A couple needs intimacy of a different sort than a family does as a unit, however, a family also needs some time together. Again, this is all about social connections. If your children feel disconnected from you as parents, they're going to also start to feel disconnected to their peers and society as a whole. And a lot of people don't realize that children have their own stress to deal with as well. While it may not seem that earth shattering to you, whatever they're going through is important to them. Time in a hot tub together as a family helps to create a non-threatening environment where everyone can relax, and talk about what's going on at school, work, whatever. Families that communicate the right way with each other are happier as a rule. And happy families produce happy children.

A hot tub is one place that you can escape to as a family. One of our customers even put a sign on her patio to leave all stress at the door, and it's funny how it worked. As a family, they soak together regularly. And this makes life a littler easier to deal with sometimes. She honestly believes that the hot tub helps them all to communicate better, as everyone relaxes. There is one thing that you have to be aware of regarding hot tub use, however.

Hot Tub Use and Childhood Development

While a hot tub is very effective in releasing stress, children and adolescents should limit their use as it can impact their bone development and growth. Like all things, just take it in moderation. And a hot tub is not a substitute for other family activities.

So sometimes, talk to your kids. Find out what is on their minds, and sometimes do things that are just for fun. When they get a little older, give them a bit of freedom and autonomy. And sometimes, get together as a family and soak in a hot tub.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tubs and Your Family Part 2: The Need for Intimacy

Buying a hot tub is more than just an investment in your property. It is also an investment in your relationship.

Hot Tubs: Helping Grow and Maintain Intimacy

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We are busy people. Between the pressures of work, school, and your home life, sometimes if you're not careful, a subtle but very important part of your relationship can suffer: intimacy. Believe it or not, one of the most common causes of divorce is not infidelity, it is lack of intimacy. Next to lack of communication, lack of intimacy is listed as a factor in the decision to separate or even divorce. Using a hot tub together, is one of the best ways to improve and maintain your intimacy. And why is intimacy so so important?

Well, for one thing, human beings are social creatures. As a rule, we're wired to make social connections with each other. And intimacy is an important part of that connection. If intimacy starts to fade, that precious feeling of connection also starts to fade too. In fact, a lack of intimacy is usually the beginning of other problems such as communication breakdown, suspicion, and distrust. Is a hot tub the solution? Not all of it, no.

Hot Tubs: Setting the Stage for a Lifetime

While installing a hot tub is a good beginning, it isn't everything you're going to need to keep the intimacy alive in your relationship. For one thing, you both have to want to make the effort. A relationship is nothing like it is in the movies or TV as a rule. Relationships take a bit of work to keep them healthy and alive. A good relationship is much like tending a garden. You need to take care of it or it will die. However, one thing that is amazing about relationships is how much just little things can shift the dynamic of the relationship towards healthy.

Calling someone just to say hello and hear their voice takes a moment and causes positive emotions for both parties on each end of the phone. Buying someone flowers just because or turning off the television so you can talk is a big one. And there is something truly enchanting about soaking together in a hot tub, snuggled together.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tubs and Your Family Part 1: Back to School

Because of the climate,hot tubs in Glendale, AZ,can be used almost year round. And one of the most stressful times is coming soon, if it isn't already here: back to school.

Buy Yourself a Back to School Present: a Hot Tub in Glendale

Your Hot Tub Dealer in Glendale, AZ
| 623-776-7727

 A hot tub in Glendale is a good thing to buy during back to school season. School starts August 12th in Glendale for high school students, and face it, teenagers are sometimes high maintenance. Between buying a new wardrobe, new shoes, and new textbooks, you're probably wanting some 'me' time. While the kids are off at school, you can pour yourself a glass of wine, and soak in the tub, and feel every single knot and pinched nerve relax. As to why a hot tub, well, think about it.

If you're married, and you have your kids in school, don't you and your significant other need a bit of private and intimate time together? A hot tub in Glendale is a perfect place to foster this intimacy. Our next article will explore the need for intimacy in a relationship and how time in a tub can help. For now though, know that a hot tub is a good addition to your home.

Places to Put a Hot Tub in Glendale

After you've decided to buy and install a hot tub, where do you put it? Well, one of the best places is in a patio area. Wherever you put the tub, make sure it's somewhere that fits these requirements.

First off, the location must be private. Makes sense if you think about it. You want a hot tub to be intimate, and it can't exactly be intimate on a public street. Next, the location must be safe from damage from water. Finally, the location must be near an electrical source. When you get all of that figured out, why then, it's time to buy yourself a back to school supply: a hot tub in Glendale.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tubs in Glendale:Buying Made Easy

Hot tubs in Glendale are not as expensive as you may think. Sometimes, you can get them for a surprisingly low price.

Glendale Hot Tubs and Factory Direct Pricing

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Whenever you're buying anything, by the time it gets to you, it has gone up in cost. Transportation costs, retail markups, postage costs and more help to increase the price of a hot tub in Glendale, much less any other product as well. That's where Sunset Spas comes in.

If you're looking for Glendale hot tubs, Sunset Spas is Arizona’s #1 customer’s choice. We can totally customize a spa to suit your needs, while at the same time saving 30 – 60% off the retail price. How is this possible? Well, by buying from our Glendale showroom, you are buying factory direct. At Sunset Spas, we’re about treating our spa buying clientele with a unique level of customer service.

Get the Highest Quality Glendale Hot Tub

Buying a spa has never been easier. We give you the attention you deserve, with one-on-one designer assistance, creative design concepts, and the highest quality hot tubs in Glendale. And what makes high quality? Well we work directly with the manufacturer and get you the price you need. We also include delivery and setup as part of our price.

Hot tub dealers are not all the same. Some of them will sell you a shiny acrylic tub without telling you that you will only be able to use your tub for three years before it gives out. We will tell you what you need to know about your tub, including how to clean it and how often, as well as must haves as how to treat the water, We will work with you as a consultant to not just get you a tub, but to get you the best hot tub ever.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com