Hot Tub Therapy: Let's Have Some White Noise

If you want to buy a hot tub for the health benefits, there is an additional one that you may not know about, namely white noise.

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Buy a Hot Tub in Phoenix: A Massage with White Noise

One of the health benefits of hot tub use is white noise.  And white noise is a powerful contributing factor to help you to relax.  It's all in the way the human mind words.  First off though, what is white noise, exactly?  According to the site HOWSTUFFWORKS.COM:

"White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise.
The adjective "white" is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.
Because white noise contains all frequencies, it is frequently used to mask other sounds." [READ SOURCE ARTICLE]

If you have a stress-filled day, sitting in a hot tub gives you an anti-stress quadruple whammy.  First off, the heat and buoyancy help your muscles and ligaments to relax.  As your circulation improves, endorphins flow through your system. Finally the white noise is the finishing touch.

The human mind cannot focus on white noise.  If your mind cannot focus it finally lets go of every thought that is bouncing around.  This is one reason why people sleep with a fan on to sleep, the white noise that it produces.  You go almost into a meditative state.  And the jets of a hot tub along with the sound of the water splashing around produces white noise.

Hot Tub Therapy For Mind, Body, and Soul

White noise in an urban environment helps to create oases of peace.  The center of such an oasis is a hot tub.  A hot tub puts you in charge of your environment.  The white noise drowns out the kid driving by with his bass speakers blaring.  It drowns out the sound of someone putting up a new roof, or setting off fireworks.  Then you can choose to let the jets keep making their soothing noise, or maybe you can choose to listen to something soothing and restorative from your favorite playlist.

So, why  not relax.  Buy a hot tub from your hot tub dealer in Phoenix today.

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Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com

Need a Good Night's Sleep? Buy a Hot Tub in Glendale

One of the many benefits of hot tub therapy is improved sleep. How important is a good night's sleep? In a word, very.

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Sleep Well: Buy a Hot Tub in Glendale

If you buy a hot tub in Glendale, you're buying an effective tool to help you get a better night's sleep. According to this article on HEALTH.COM:
"Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

'Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,' says David Rapoport, MD, director of the NYU Sleep Disorders Program. [Read Source]

If you get a better night's sleep, you improve your memory, as well as your overall health.  Unfortunately, sleep is one of the most neglected areas of our lives.  If you get sufficient sleep, it can help you to have improved memory, better cardiovascular health, and even help you to lose weight.  If however, you're cut short of sleep, then it is the beginning of a vicious cycle.

Stop the Cycle: Buy a Hot Tub

If you're like most people, what do you do if you don't get enough sleep?  Simple.  You dose yourself with more coffee, tea, or maybe even an energy drink.  A couple of cups of coffee in the morning is actually not too bad for you, but most people don't stop at two cups of coffee.  Two cups of coffee becomes four, and in some cases, even six.  The only problem is that the caffeine in coffee elevates your blood pressure.  The first person who cuts you off in traffic is going to send you into a fit of anger.  You're going to be stressed out a lot more, and it's going to be  harder to fall asleep.  In addition, unless it's been diluted the caffeine is still going to be present in your system for about eight to ten hours after you finished your coffee.  So what do you do?  You reach for a sleep aid.  Then you start the next day and repeat the cycle once again.  Instead of pills or coffee, why not cut back on your caffeine and buy a hot tub instead.

A hot tub will help you to get a better night's sleep as one of its many benefits.  It's hard not to relax in one.  The combination of heat, buoyancy, and massage along with white noise helps your mind and body to decompress.

So what are you waiting for?  Buy a hot tub in Glendale today.

Read our next article here.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
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