Are Hot Tubs Healthy For You? Part 2

Are hot tubs healthy for you? Part two of our series explores why incorporating a hot tub into your life may help you to get fit and stay fit.

Hot Tubs and Fitness

Hot tubs are part of a healthy lifestyle | 623-776-7727

If you live an active lifestyle, you work hard to keep your body in good shape.  Cardio, weights, yoga, cycling, and other forms of exercise help you to grow and develop physically.  You watch what you eat, keep your calories under control and keep on eye on your overall health, and a hot tub is an important part of a physical fitness regimen.

Because of the proven therapeutic benefits of hot tubs, using a hot tub should already be a part of your routine.  However, because they massage your body and improve circulation, they help to encourage muscle development and growth.  Professional athletes already know this.  That's why training facilities always have a bank of hot tubs on hand.  However, they help in another surprising way.

Hot Tubs and Circadian Rhythm

Do you know what is almost as important for muscle growth as protein and rest between workouts?  It is a good night's sleep.  If you get eight hours or more sleep per night, your body can start to repair muscles that you've torn down from exercise, and build them stronger than before.  And a hot tub helps in you relaxing and ultimately getting a good night's sleep.

So, to recap, a hot tub can be used to help muscular development.  A hot tub can be used to relax.  And a hot tub can help you to get a good night's sleep.  All valid reasons to buy a hot tub today.

This concludes part two of this series. For more information on hot tub use and improved health, please read part one as well.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com