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Want to Soak in The Hot Tub? Your Body, Mind and Spirit Say Thanks
What many people don’t know is, there are some pretty great benefits that come from our enjoyable and relaxing soak in the hot tub. The acronym for the word “spa” in latin is “salus per aquam”, which actually stands for “Health from Water.”
During the ancient times, Greeks, Romans and Egyptians utilized the spa for relaxation therapy. In our day in age, Hot tubs have seen a vast amount of change since way back when but a lot of the core ideas are still intact. Next time you go out looking for a hot tub dealer, not only will you see things in a whole new light but you will also know that when you get that great soaking that you always look forward to, you will be doing your body good.
The Heat Factor and Why Hot Tubs Help
Hot tubs can get pretty hot right? That’s where they get their name after all but that normal element of heat in a hot tub is one of the components that provides our bodies with great health properties. When your body begins absorbing heat, several but undetectable physiological stages occur. When your body becomes warm, thus an increased amount of blood flow occurs. When your blood becomes warm, your blood vessels dilate and in little as 20 minutes, your blood pressure drops considerably.
Also, as we all know, soaking in hot water causes the relaxation of our muscles. As the heat progresses deeper into your muscle tissue, your body then begins the process of cooling by elevating the heat to your body’s surface through your blood. As opposed to a bath tub, a hot tub will hold at it’s set temperature indefinitely, so when you soak, your blood refuses to recirculate itself a the lower temperature. At a warmer temperature than the previous, your blood returns broadly into your body, providing your body therapy by heat, which is something that the others simply cannot deliver.
Even further into the process, the sensitivity in the body’s central nervous system becomes muted as the heat gains and your body responds with attention to it. That response is pain relief. When the body’s temperature increases and decreases, this neurological effect of pain relief is initiated, which is another good reason why we all love to spend quality time in a hot tub but we just didn't see it that way.
