Simple Strategies for Stress Relief (Contd)

If you want to buy a hot tub, you're not alone. Hot tubs are an item that a lot of people want to own. They are an example of one of the finer things in life...

Buy a Hot Tub as an Effective Way to Manage Stress | (480) 656-7267

Why You Should Buy a Hot Tub

Why should you buy a hot tub?  Simple.  They are not just beautiful, they're functional as well.

Athletes use them, as do celebrities, and why?  Because of the many benefits they offer, such as improved circulation, pain relief, and as one of the best ways to reduce stress. And, as we covered previously, Hot tubs are one of the best ways to reduce stress.

The Causes of Stress and Stress Relief

Sometimes, stress stems from feeling overwhelmed. You should use a planner so as to keep track of what you need to do, such as time for yourself in a hot tub. Getting your priorities right and being better organized may help you in breaking your responsibilities to manageable level, and focusing on things which are really important to you. You will have a positive mindset when you stay on top of your errands and chores.

Learn to say no. You can’t do everything you’re asked to, so you should not keep pretending that you are able. In fact, the more you promise and do not deliver the less people who are going to perceive you as nice. Rather, they are going to consider you a nuisance, knowing that you can drop the ball at the last minute. You should instead be assertive and learn to politely but firmly say no when you are given a task you are unable to fulfill.

Learn to delegate. Never delegating is a sign that you are trying exercise control, and not trusting that others are able of doing their work the way you can. You should strive to let go through giving more credence to other’s abilities. It may appear stressful in theory delegating work, but you are going to free up some time, you should find a reliable person or people in your life that you may trust with duties that you are stressed to manage.

One of the best ways to reduce stress is to pamper yourself every now and then.  So kick off your shoes and pour yourself a glass of wine, or whatever your favorite beverage is. Then climb in a hot tub and feel your stress bubble away.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com

Simple Strategies for Stress Relief

A hot tub is more than just a place to entertain.  It's also one of the best ways of stress relief. 

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How Does a Hot Tub Help With Stress?

How does a hot tub help with stress?  Well, for one, it's like having a professional 24x7 massage therapist on call.  And make no mistake, stress relief is a key reason to get a hot tub.  Stress and stress related illnesses are a silent pandemic in America.

We all must deal with stress at some point in our lives, whether it’s our life drama with friends and family, our job, our relationship gone sour or with our finances. Whereas some little stress might not be bad at all, it’s its excess that does harm. With that in mind, rather than letting it dominate your life, you may try these stress relief strategies that will make you relax in no time.

Hot Tubs and Stress Relief Strategies

Accept that you have stress.It might seem counterintuitive accepting your stress. However, accepting what’s causing it implies that you are aware of your stressor and what you require to avoid. Accepting is different from ignoring, but rather it means that you are aware of its origin. Know that the stress is some healthy response to overwhelming stimuli, and that it may be eliminated in an equally healthy style.

Avoid your stressors. Another form of stress relief is avoiding your stressors. Often staying away from your stressor is not easy as it sounds. When you are aware of a specific activity or person is the bringer of your stress, simply eliminate them from your life. When it’s something more permanent like family, school or work, you can always find some time to stay away from it. This is among the first methods of relieving your stress.

Reframe your problems. Often, a stressful situation may just be a matter of perspective. Therefore, instead of just focusing on the negatives, and the problems that are responsible for causing your anxiety, you should instead concentrate on the positives. If you alter your perspective, you may change your stress level altogether. You should do your best and see things in positive light, avoiding cynicism at all costs.  A positive attitude is a key factor in fighting stress.  So, think of ways to treat yourself well.  One way is to soak in a hot tub.

Continue reading...

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
http://www.sunsetspasaz.com

Hot Tubs: Sales and Information

What's the difference between a Jacuzzi and a hot tub?  Well, here's a mystifying answer to that question.  All Jacuzzis are hot tubs, but not all hot tubs are Jacuzzis.  Confused?  You won't be after this article.

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What's the Difference Between a Jacuzzi and a Hot Tub?

What's the difference between a Jacuzzi and a hot tub?  A Jacuzzi is actually one specific brand of hot tub.  It has become synonymous with a hot tub, but there are several different brands of tubs out on the market.  A hot tub is a small pool filled with heated water that is commonly used for relaxation and/or for  hydrotherapy. They are not bathtubs. Unlike bathtubs, hot tubs are designed for use by more than one person and are mostly located outdoors.

The only other significant difference between a bathtub and a hot tub  is that water in hot tubs is sanitized just like swimming pools and not changed after each use. Hot tubs were introduced in the USA in the 1940s and have since been embraced many in the country.

How Does a Hot Tub Work?

How does a hot tub work?  Well, hot tubs use a pressure system that ensures water reaches the tub through the jets and a suction system which enables water to leave the tub and lead the water back to the pumps. The two systems are actually very important components of the hot tubs as they are vital in ensuring that the water the tub is fresh and clean after use.

Speaking of clean water, hot tubs also have a filter system to help with the process of cleaning the water. Air is also incorporated into water stream through the jets and this helps in the massage.

The water temperature must be checked and regulated in a hot tub as the water might be dangerously hot.  Most hot tubs are set at about 102 degrees, so slightly higher than body temperature.  You don't want to go much higher than this temperature, however, as you run a risk of injury from scalding.  In addition, the higher that you set your temperature, you will have to shorten your time in the tub.  At 102 degrees a good rule of thumb is about 15-20 minutes.

An important thing to realize is that you don't change the water after each time you use a hot tub, so you want to make sure that your tub has a very good filter system.

So let's recap.  A Jacuzzi is a hot tub, but not all hot tubs are Jacuzzis.  Hot tubs should have heated water, but not be too hot.  And you want to make sure that your hot tub is cleaned properly every now and then.  If you have questions, make sure you consult with your hot tub dealer in Glendale.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tub: Therapy That's Fun (Contd.)

It is important to note that even though hot tubs are pleasurable and take away the stresses of the world, there are several precautions that everyone should take before they hop in to the water.

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Hot Tubs and Medical Conditions

Hot tubs can help with a wide variety of ailments from arthritis to diabetes, however, hot tubs should be used with caution.  Anyone who has a medical condition should first talk to their doctor before using a hot tub. Temperatures over 102 should be avoided and a person shouldn't soak in the hot tub for more than 20 minutes at any time. Most importantly, make that that if you're going use a hot tub, clean it on a regular basis.

For those who suffer from high blood pressure, there should be no concern, unless your doctor advises not to do so. In addition, for women who are pregnant, they should not use a hot tub without seeking guidance from their doctor.  Now let's talk about the therapeutic effects of regular hot tub use.  One of the most important benefit of a hot tub in your home is as a great source of stress relief.

Stress Relief: A Great Benefit

No matter how centered we like to think ourselves, sooner or later something is going to come along to stress us out.  If someone is able to let go of their stress, that's a great thing.  However, if you're like most people, you probably hold on to some if not all of the stress.  As a result, this leads to stacking which is dangerous.

Unresolved stress or stacking is a contributing factor to a lot of medical conditions.  Stacking can cause back and neck problems from tension, and it can cause vascular problems such as high blood pressure and heart disease. Stress is also a contributing factor towards overeating and obesity, as well as substance abuse as well.  The more stressed out we are, the more unhealthy we are.  A stress relief solution such as a hot tub is one of those things that has proven results.  

To conclude, there are many therapeutic benefits of a hot tub such as those mentioned above. Hot tubs are especially helpful for those who want to lower their stress and anxiety, who suffer from arthritis or those who suffer from a sports injury. Find out how a hot tub can help you! Check out your local appliance store and find out more about hot tubs!

Read more on this subject...

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tub: Therapy That's Fun

Hot tubs are a very useful modern invention.  They not only provide relief from aches and pains, they're fun as well.

Hot Tubs and Their Place in Your Lifestyle

Your Hot Tub Dealer Glendale | 623-776-7727

Hot tubs are more than  large tubs of heated water.  They are also used for pleasure as well as hydrotherapy. Some hot tubs have jets for massage purposes. In addition, hot tubs can be used by more than one person. Hot tubs have a warm and cozy environment that make them an effective tool for various kinds of therapies. Those who have used a hot tub will tell you how relaxing and soothing they are; how their tension and anxiety floats away as they relax in a hot tub.

Hot tubs can also be used to heal sports injuries. Keep in mind, hot water treatments, like a spa, can aggravate inflammation of a sports injury if used too soon after an injury. Hot tubs with jets are known to massage and loosen muscles. The soothing effect of a hot tub may also rebuild an athlete's range of motion and strength.

Hydrotherapy for Many Conditions

Some may not know it but hot tubs are also beneficial for those who suffer from arthritis. The soothing warm water of a hot tub gives relief from the pain and stiffness of arthritis. It is the increase of circulation and free movement of a hot tub that make hot tubs a wonderful and safe environment for those who suffer from sore joints and muscles. In addition, there are some women health practitioners who advocate a hot tub to ease labor pains. Diabetics also use hot tubs as a way to exercise. Some studies have shown that diabetics who use a hot tub have found positive changes in their weight and blood sugar; perhaps due to an improvement in blood flow.

Hot tubs can also help you lose weight because by relaxing in a hot tub, your stress lessens, you feel better and you may feel more inclined to lose weight and exercise more. For those who are seeking a way to lower their stress and anxiety, a hot tub may be the answer. It is the heated water massaging the body and the free movement in the hot tub, that can melt away the day's worries and concerns. What makes a hot tub so enjoyable is that more than one person can experience a hot tub.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

What to Know When it's Time to Buy a Hot Tub

When you want to buy a hot tub, you should go in armed with a few facts.

Buy a Hot Tub for Stress Relief and Improved Circulation (480) 656-7267

Where to Buy a Hot Tub

A hot tub can be a great investment. The allure of a long soak as hot jets of water massage your body on a cold winter day, or a quick cooling off session during a hot summer day make hot tubs all the more irresistible... Not to mention quality time spent with friends, family or a romantic partner and a myriad of health benefits that one stands to gain from using a hot tub. Modern day hot tubs have come a long way from the natural hot springs used in ancient times. Nowadays, hot tubs are made from a wide array of materials ranging from wood, cement, acrylic, stainless steel to glass fiber. We love them not only because they help us relax but also for their hydrotherapeutic effects. Conditions like diabetes, arthritis , back pain, poor circulation and insomnia have been scientifically proven to improve after a soak in a spa.
Choosing the right tub for you is not as easy as going for a dip in one. There are several things that you ought to consider before you make that financial commitment. The first hurdle you have to jump is that of finding a reputable hot tub dealer. To find the right one , you're going to have to ask a lot of questions. Be inquisitive. Ask them how long they've been in business, how many brands they sell, whether they offer any after-sales services (like delivery or installation) and what accreditations they may have if any.  One certification is from the  National Spa and Pool Institute (NSPI) and some manufacturers also offer some forms of certification as well.

Know What You Need

You should also consider your needs when you're buying a hot tub.  You know what your tastes are and pretty much what size you're going to need. If you want to have hot tub parties, a two person tub won't be enough.  If you want more people in your tub, you'll have to go bigger.  Be aware however, that  the size of the tub will mostly depend on the amount of space that you have at your disposal and the purpose for which it is intended. For instance, a person suffering from back pain may require a tub with more jets of water.

So remember, this time it really is all about you.  As such, don't just go out and buy a hot tub, buy the right one for you.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tub Maintenance and Daily Use (Contd)

How much should you clean a hot tub?  Well it isn't just the hot tub, it is also your water quality.

Buy a New Hot Tub or a Reconditioned Spa | 623-776-7727

Hot Tubs and Conserving Water and Electricity

here are some tips to conserve water if you have a hot tub.  During the summer, keep the cover on your hot tub when you aren't using it. This will help in keeping the water cooler. Since water absorbs heat slower than the surrounding air, your tub will stay cooler for longer.You could also switch to 'cool water mode' where you basically lower the water's temperature to 85 degrees. Alternatively, do away with the heater completely.

Another thing to think about here in Arizona is that during the summer months when the temperatures can be at or well above 100 degrees, your hot tub water will evaporate far quicker than in more temperate parts of the US.  This is another really good reason to keep your hot tub covered when you're not using it.  Summer has it's own hot tub care instructions, but then again so do the winter months

Can My Pipes in My Hot Tub Freeze?

While freezing conditions are very rare in the Phoenix area, they can and do happen.  Covering your hot tub is one way to prevent it.  You may also wish to call your hot tub dealer to see if it will be necessary to winterize your pipes or take any extra measures to protect your tub from freezing conditions.

During winter,you can drain the tub, winterize the pipes and machinery and then refill. Winterizing involves installing a winter blanket ( this is a vinyl-covered, fiberglass insulated blanket which prevents freezing of the components while minimizing heat loss. You can buy one from your local hot tub dealer) . Test your water and if need be, add the necessary chemicals to the water.
Check for wear and tear and inspect the seal to see if it is still tight and in place. Turn off the thermostat if you're going to be away for an extended period of time, or set it to a lower value when you are around. Drain the tub only when its necessary.

So remember, owning a hot tub is all about relaxation.  So if you know the right things to do, you can use your hot tub for years or even decades to come.  It all starts with a phone call to your hot tub dealer in Glendale.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tub Maintenance and Daily Use

How much should you clean a hot tub?  Hot tub maintenance is all about knowing the proper steps to take with your spa.

Buy a Hot Tub Today | (480) 656-7267

Maintaining Your Hot Tub

A few things that you can do to keep your hot tub in good shape include:
1. Keep your filters (filter cartridges) clean.
If your filters are dirty, then the cleanliness and circulation of the water is compromised. There are several degreasers available on the market for this purpose.

2.Keep your pH levels balanced.
It is advisable to test your pH levels once a week to keep concentrations of chemicals like chlorine or bromine in check in your hot tub. You can do this by taking a water sample down to your local hot tub dealer ( they usually do this for free in the hope that you purchase the necessary chemicals from them) or by using home strip tests.
Chemicals from sunscreen lotions, hair and makeup products, detergent residue on clothes, deodorants and body oils are largely responsible for chemical imbalances arising in the water. Chlorine or bromine is used to raise or lower the pH of the water depending on the test results.
A weekly dose of shock is also advisable to rid your spa of algae or bacteria especially when the tub is being used heavily.

Hot Tub: Water Quality and Cleaning

3.Replace the water.
It is best that you drain and refill your tub every 3 months. Scrub your tub before you refill to get rid of any residue that may have accumulated over time.
Do not, however, drain your tub during the summer months or turn off your filters completely. The moving water prevents cracking, moistens the seal and slows down the would-be corrosion from stagnant water.

4. Clean your hot tub.
Use a mild, non-abrasive cleaner to clean your tub after you drain it. You could also go with common baking soda when cleaning small surfaces.

5. Keep the cover on when the tub is not in use. This helps prevent debris from entering the tub, intruders or even small unmonitored children. It will also help you conserve energy.

6. Engage a professional to install all electrical components and schedule regular visits to ensure everything is working properly. It could save you huge costs down the road as a result of neglect.

So remember, it doesn't have to be overwhelming.  All it takes is a bit of knowledge, and you'll know howto do hot tub maintenance on your own.

If you'd like to learn about the water in your tub, click here.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tub Sales in Phoenix: What You Should Know (Conclusion)

One of the things that you need to check before you buy a hot tub in Phoenix is the details that go along with your purchase. These details can be the key to getting a great deal and feeling like you've been had...

Call Us Today for Hot Tub Deals in Phoenix | 480-656-7627

How to Spot the Right Hot Tub Dealer in Phoenix

First off, before you sign any paperwork, particularly a sales contract, to buy a hot tub, make sure you have ironed out  all of the details.  Make sure that your hot tub dealer is a good one.  How?  Well for one thing, you want to make sure that your hot tub has a warranty regardless of whether it is new or reconditioned.  Another key detail to work out is getting your hot tub delivered to your home.

If you have a hot tub that you're trading in, you want to make sure that the dealer is going to haul the old tub away, or otherwise that is one more thing that you will have to work out in advance of your delivery.  Another thing that you want to make sure of is how much will it cost to deliver a hot tub.  Some dealers charge, some won't charge on a purchase over a certain dollar amount, and others charge an outrageous fee to deliver a spa.  In addition, make sure that the dealer isn't going to tack on any additional fees that will raise the price too much.

Hot Tub Horror Story: Randy and The Shady Dealer

We had one customer, for example, that thought he was getting a great deal.  Randy was quoted a very low figure of $1000 for a five-person hot tub.  It was a great deal.  That is until the dealer got done adding on fees.  The warranty jacked the price of the tub up by $100o, and the delivery charge jacked it up even further.  The hot tub dealer had a "use fee" which meant that they  charged him for trying it out in their showroom.  By the time they got done adding fees up, for a mere $200 more, he could have bought a brand new five seater hot tub instead of a reconditioned.  Fortunately, Randy was smart enough to bail and not sign for the tub.  He came to us and we showed what it meant to be a good dealer.  And believe us, there is a difference.

The service level is important as is 100% transparency.  You want to make sure that everything is covered to your satisfaction. So remember, you want to not only find the right dealer, you want to find a hot tub dealer that you can recommend to your friends and family.

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
Check Out our Hot Deals

Hot Tub Sales in Phoenix: What You Should Know (Contd)

There are some things you should know before you hit a hot tub sale in Phoenix...

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Buying a Hot Tub:  New or Reconditioned

When it is time to buy a hot tub in Phoenix, you want to consider all of your options.  First off, how many people do you want your tub to hold?  What is your budget?  What features are you looking for in a hot tub.  When you answer these questions, then there is one more that you have to ponder.  Should you buy a new hot tub or a reconditioned hot tub?

This time of year is one of the best times to buy a hot tub.  When you have decided both on the capacity and your budget, then it is time consider whether you want to go with a new tub or a reconditioned one.  A lot of people have a knee-jerk reaction to the words "used hot tub" or "reconditioned hot tub."  It's kind of like slapping the words "remake or "reimagining" on a classic movie or television show.  However, if  you find the right dealer, you may be in for a surprise.

Hot Tubs and Dealer Reputation

If you're hesitant about buying a reconditioned tub, a lot of times, you can get a fantastic hot tub deal on a reconditioned spa. Sometimes you can get a deal that is 60% or even less than the cost of a comparable new hot tub. And if you find a good dealer, they will warranty the hot tub that you buy. Why? Well, businesses of all sorts, including spa dealers, are a lot more sensitive to their reputation. If a spa dealer gets a bad reputation by providing a shoddy product, word will travel very quickly. Consumers demand a lot more than they used to. Used cars have warranties, as do many reconditioned electronics. Reconditioned hot tubs are no different.

So before you buy, make sure that all of your questions are answered by your hot tub dealer. Do they provide a warranty? The warranty alone will separate a cut-rate hot tub dealer from one who knows what they are doing. However, there are other things that help you to find a hot tub dealer. Make sure that they can deliver the hot tub. Otherwise what looks like a great hot tub sale suddenly loses its appeal when you have to call for a flatbed to drop it off.

Read More...

Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
Check Out our Hot Deals

Hot Tub Sales in Phoenix: What You Should Know

Hot tub sales in Phoenix are a good thing to hit, particularly at this time of year.  Why?  well it is all due to changes in the weather.

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Hot Tub Sales: The Perfect Season

This time of year, if you live in Arizona, you are probably starting to get the slightest tinge of envy from all of your relatives back east, and let's face it, they have every reason to feel jealous.  With daytime temperatures in the 80's and nighttime temperatures in the 50's and 60's this is the time of year that you want to be outside as much as you possibly can.  In fact, Arizonans are often easy to spot when they travel back east.  Like Floridians, were some of the only people that have a tan in the fall and winter.  On the subject of being outside, you may want to consider hitting a hot tub sale in Phoenix.  You may be surprised at how good of a deal you can get on a new or reconditioned spa.
This time of year, it feels absolutely wonderful to sink into the warm, massaging space that is a hot tub.  The crisp night air, the hot water, the bubbles all contribute to one of the most serene and wonderful feelings that you can get.  The therapeutic benefits of hot tubs have been covered already.  They improve circulation, which in turn helps to reduce or even eliminate aches and pains, and helps your body to fight disease and infections, but there is also a personal benefit of using a hot tub in addition to these health benefits.  Let us ask you a question:  how often do you pamper yourself?

Using a Hot Tub: It Really Is All About You

If you're like most of us, you often feel like your pulled in multiple directions.  Family, work, and school all take their toll on your peace of mind.  So what do you do?  Well, find ways to manage stress of course.  There are different ways of doing this.  One way that works rather well, particularly in conjunction with the other health benefits it offers is to buy a hot tub.  Hot tubs help you to be good to yourself, and treat yourself the way you should be treated.
So eat right, and get enough sleep.  And find a way to relax after you've dealt with stress.  One way is to get a tub, and if you're smart, you'll do it when there is a great hot tub sale in Phoenix.
Read More...
Sunset Spas of Arizona
2225 West Pecos Road #8
Chandler, AZ 85224
(480) 656-7267
Check Out our Hot Deals

Hot Tubs and Improving Circulation Contd

Hot tubs contribute to a healthy lifestyle.  How so?  Well, because of a wide range of things that they do.

Buy a Hot Tub for Stress Relief and Improved Circulation (623) 776-7727

Hot Tub Therapy and Massage

In addition to improved circulation, hot tubs also help  you to relax.  Why does relaxation matter so much?  Well, first off,  a relaxed person is better able to get to sleep at night.  In addition, relaxation also helps to relieve stress, which has been repeatedly linked to heart disease and other health problems.  If a person is stressed, they are less able to fight off disease organisms and other health related problems.  One way that hot tubs help with this is by providing a source of therapeutic massage.

People have a real need to relax.  There are so many things that are sources of stress for most people.  First off, there is work.  In an ideal world, you wouldn't be stressed out by your job.  Or if there was stress, you'd be able to leave it at work and go home to unwind and relax.  However, it sometimes isn't that simple.  Your boss gives you a project that you just can't finish, even if the day was longer.  Stress is unavoidable at work, however, while some stress is acceptable, the stress you have to watch out for is stacking, or unresolved stress.  This stress causes a lot of cascading health problems from pinched nerves to more serious things such as immune system disorders, hypertension, and heart disease.  That's where a hot tub comes in handy: for stress relief  Unlike massage therapists, hot tubs give you a massage when you want it or need it.  Let's say that you soak for about a half hour before bedtime.  This will help you to relax in ways you can't even begin to guess.

Stress Put in It's Place

For example, the way our brains are wired, if you soak in a hot tub,  your mind starts to relax.  Simply staring at the eddies and swirls of your hot tub makes you go into a meditative state.  Since you're calmer and more receptive, a lot of times, the answer to any problems you may have may come to you, simply by soaking in a hot tub.  There isn't anything mystical about it, it's simple brain chemistry.  When your brain relaxes, so does your body.

So remember, you want everything you can to help you in life.  Balance your work life, your education, your family, and most important of all, schedule some time for yourself.  One place to spend this time is right in your own home: your hot tub.

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tubs and Improving Circulation

Hot tubs are great places to socialize, but they also have several health benefits as well, including improved circulation.  How can improved circulation help you?  Well, read on...

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Improved Circulation and Hot Tub Therapy

According to this article excerpt from Natural News: "Like breathing and other automatic bodily functions, circulation is something we seldom think about. When it is properly functioning, the circulatory system is like a smooth flowing highway. Traffic moves efficiently, delivering drivers to destinations in a timely manner. A similar process occurs in the body. Blood moves through the heart, lungs, arteries and veins, providing the cells with life-sustaining oxygen and nutrients while removing carbon dioxide and other waste products. But if blood flow is obstructed, every cell in the body is affected. Symptoms of poor circulation run the gamut, from brain fog, numbness and burning or tingling sensations in toes or fingers to pain in the legs when walking, shortness of breath, fatigue and chilliness, especially in the extremities. [READ MORE]
Improved circulation also helps improve your overall health as well.  Circulation helps to move endorphins throughout the body, and these miracle hormones help you have a better mood throughout your day.  Is a hot tub the only thing you need to do to have improved endorphin production?  Not even close.  You want to make sure you eat right, get enough sleep, and exercise throughout your day.  Soaking in a hot tub is in addition to all of these activities, not instead of them. However, improved circulation has other benefits as well.

More Health Benefits from Improved Circulation

If you buy a hot tub, and use it regularly, you'll find that you are a lot less likely to be stressed out.  In fact, hot tubs have proven effects regarding stress relief.  People think that their  mind and their body are totally separate.  They're not.  Your body can affect your mind and your mental state can affect your body as well.  Your emotions come from your brain.  Anger, sadness, anxiety all can cause physiological changes in your body.  However, if your circulation improves,  you'll find that your mind works quicker, and you also feel more alert, which reduces negative symptoms significantly.
So remember, take care of yourself.  Take a vacation every now and then.  Let your day go when it's over, and don't obsess over it.  And find the techniques that help you to relax.  One of the best ones?  Get the best hot tub ever.
For more information on this subject, please click here.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tub Safety from your Hot Tub Dealer in Glendale, AZ

Hot tub safety starts with you.   Hot tubs are very popular nowadays.  With more and more hot tubs being installed at homes across the valley,  they are becoming a part of life in the valley.

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Hot Tubs:  Keep Them Clean for Your Health and Safety

You want to make sure that you clean your hot tub as well as disinfect it periodically.  Because of the warm and moist environment that is a hot tub, viruses and bacteria can thrive in your tub if you don't treat it.  Hot tubs and home spas can be a fertile breeding ground for bacteria and disease-causing organisms. With the proper hot tub care and maintenance, however, you can have a safe and healthy experience in your tub.   Disinfection is crucial  to prevent the growth of bacteria in your hot tub. Be careful to keep your hot tub's pH and disinfectant level balanced, however,  The disinfectant level in your hot tub or spa should be no lower than 3ppm for chlorine, and 4.5ppm for bromine. The ideal pH level for your tub is somewhere between 7.2 and 7.6.

Check your disinfectant level before and after using your tub.   Most hot tub and spa dealers sell testing kits that you should use regularly. Showering before entering the hot tub is always a good idea.   How often should you disinfect?  Well, how much do you use your hot tub.  If you rarely use your tub, it won't need as much disinfecting.  Another thing that you can do to keep your hot tub clean is to cover it when it's not in use.   Once a month, however, drain your hot tub, and clean it out with a bleach solution.  Your hot tub dealer will also be able to help you with hot tub cleaning tips and instructions.

How Much Should You Use Your Hot Tub?

Hot much should you use your hot tub?  The answer to that depends on a few factors.  First off, consult a doctor before you spend any time in a hot tub to make sure that you can use one.  A good rule of thumb, however, is your internal temperature.  If you are starting to feel hot, don't tough it out.  Get out of the tub and cool down a bit before you get back into the water. Make sure that you are safe in your hot tub as well.  Don't drink too much, or take any medications that may make you sleepy.

Remember, you want a hot tub to work for you not against you.  So, keep your tub clean and disinfect it every now and then.  And if you need any more tips, call a hot tub dealer in Phoenix, or wherever you call home.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
(866) 601-7267
http://www.sunsetspasaz.com

Hot Tubs and Your Health: Managing Chronic Pain

Part two of a series on hot tubs in Glendale focuses on relieving chronic pain.

Using a hot tub helps with chronic pain | 623-776-7727

Hot Tub Therapy and Pain

Hot tub therapy relieves pain.  Pain can be categorized in one of two ways: acute pain and chronic.  According to the site WEBMD.COM:

"Acute pain begins suddenly and is usually sharp in quality. It serves as a warning of disease or a threat to the body. Acute pain may be caused by many events or circumstances, such as:

Surgery
Broken bones
Dental work
Burns or cuts
Labor and childbirth

Acute pain may be mild and last just a moment, or it may be severe and last for weeks or months. In most cases, acute pain does not last longer than six months and it disappears when the underlying cause of pain has been treated or has healed. Unrelieved acute pain, however, may lead to chronic pain.

What Is Chronic Pain?
Chronic pain persists longer than 3 months, often despite the fact that an injury has healed. Pain signals remain active in the nervous system for weeks, months, or years. Physical effects include tense muscles, limited mobility, a lack of energy, and changes in appetite. Emotional effects include depression, anger, anxiety, and fear of re-injury. Such a fear may hinder a person's ability to return to normal work or leisure activities. Common chronic pain complaints include:

Headache
Low back pain
Cancer pain
Arthritis pain
Neurogenic pain (pain resulting from damage to nerves)
Psychogenic pain (pain not due to past disease or injury or any visible sign of damage inside)
Chronic pain may have originated with an initial trauma/injury or infection, or there may be an ongoing cause of pain. However, some people suffer chronic pain in the absence of any past injury or evidence of body damage.

Depending upon its severity, pain may be treated in a number of ways. [READ MORE]

How Can a Hot Tub Help?

By relieving pain, it helps your body to recuperate easier, and as a result, you have inroads towards pain management.  Pain management also allows for better quality of life.  People that have lower pain levels also naturally have lower levels of stress.  And lower levels of stress also reduce pain even further.

So remember, if you want to manage your pain, there are several ways to do it.  One of the best ways, with the least amount of side effects is to buy a hot tub in Glendale.

Be sure to read part one of this series as well

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Hot Tubs and Your Health: Pain and Stress Relief

Part one of a series on hot tubs in Glendale focuses on pain relief and other health benefits.  

Call Your Hot Tub Dealer in Glendale, AZ | (623) 776-7727

Hot Tubs:  Effective Back Pain Relief

A hot tub is one of the most effective ways of treating back pain.  According to the site LIVESTRONG.COM: "Although heating pads and hot packs are effective, a hot tub or bath is an effective way to apply heat to a large area of the body. Heat works by relaxing surrounding muscles, which can reduce muscle spasms; it also dilates the blood vessels, increasing blood flow and promoting healing in the injured tissue. As the National Institute of Arthritis and Musculoskeletal and Skin Diseases states, heat also “alters the sensation of pain”—in other words, it feels good and provides much-needed relief for acute or chronic back pain. [READ MORE]

Surprisingly, if you use a hot tub for pain relief, it also improves your overall health as well.  Why?  Well, it is all due to what causes pain in your body.  Pain is usually due to inflammation of some sort of tissue.  When there is inflammation in your body, your body has to divert resources to try to combat the source of pain.  The more pain you are in, the weaker your body is going to be as well as the fact that your health won't be good either.  Look at someone who has arthritis in their back for example.  People with spinal arthritis often have a stooped posture, which means that it is putting pressure on their midsection and torso.  This in turn causes inflammation of other areas as well.  Using a hot tub in this way reduces the inflammation throughout the body, and especially targets your back.  So  your posture will improve as will your breathing.  If your breathing gets better, your blood will be more oxygenated.  The more oxygen your bloodstream gets, the better off  your organs will be as well.  

Relieving Stress on Your System

Stress is unavoidable in life.  However, the more stress you're under, the more at risk you are for a lot of serious health problems.  You want to make sure that you reduce stress whenever possible, particularly on your body's systems.  Stress compromises your body's immune responses and can contribute to hypertension and heart disease.  So it is critical to reduce stress, and using a hot tub is a great way to do this.  

Read more on this topic here.  

Sunset Spas of Arizona
7410 W. Bell Rd. Suite 300
Glendale AZ 85308
623-776-7727
http://www.sunsetspasaz.com

Post Workout Hot Tub Benefits Part 3

Part three of our series on post workout hot tub benefits explores the idea of bouncing back from a workout.

A hot tub can help post-workout | (480) 656-7267

How Can a Hot Tub Help You Bounce Back?

Let's say you want to workout.  But everyday life sometimes intervenes.  Your significant other wants to watch a movie on television, and you get to bed with just enough time to sleep before you head off to work.  One thing leads to another and the next thing you know, it's been a month since you last exercised.  You head off to the yoga studio, the dojo, the gym, or wherever.  Your muscles are going to be flatter when you're just starting back, which means they are going to hurt a lot particularly if you overdo it.  You don't want to lose your drive to workout, and when you're aching you can.  That's why you should use a hot tub post workout to help.

It isn't a coincidence that a lot of upper end health clubs and gyms have both a pool and a hot tub.  If you soak  in a hot tub right after you workout for between 15-30 minutes your muscles are going to have increased circulation, which means the rebuilding process is going to be accelerated somewhat. Is soaking in a tub all you're going to need after working out?  Of course not.  You're also going to need to eat within an hour of completing your workout, and a meal that is rich with protein, and complex carbohydrates. However, a hot tub is a good intermediate step.  

What Can a Hot Tub Do For Me After a Workout

Let's look at weightlifting.  If you do weightlifting the right way, regardless of whether you are trying for strength, definition, or endurance, you should have muscles that are a bit sore after you workout.  At first you may not feel it too bad, and that's where the danger lies.  You want to get circulation going to the areas you worked on as soon as you possibly can to help them to heal.  Otherwise, tomorrow or the next day, you're going to be aching a lot.  

There is a difference between living and living well.  If you exercise and eat right your body will benefit, as will your mind.  So remember, exercise along with eating right are both crucial to a healthy lifestyle.  And after you exercise, make sure you finish it off with time in a hot tub in Phoenix.  

For more information on this topic be sure to read part one and part two of this series as well.  

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267
Contact Us

Post Workout Hot Tub Benefits Part 2

Part two of a series on post workout benefits of using a hot tub explores the effect of improved circulation on the body.

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Health and Well-Being:  Improved Circulation Vs. a Sedentary Lifestyle

Improved circulation is one of the many health benefits of using a hot tub.  It is imperative for a long and healthy life to be physically active and improve your circulation.  A sedentary lifestyle on the other hand is a slow spiral towards poor health, unhappiness and health problems such as obesity, stiffness, and lack of circulation.

In our last article, we covered some of the benefits of improved circulation, but here are some surprising ones.  First off, if your circulation is good, did you know that it can make you better able to handle a crisis when it comes up?  It can.  When  you exercise strenuously, it makes your heart pump faster.  This means that your arteries and veins dilate and blood flow improves significantly.  With properly oxygenated blood, endorphin production occurs in your body.  As your endorphin level rises, you are calm, and filled with a sense of well-being.  All very interesting, but what does this have to do with a hot tub?

Hot Tub Use Post Workout

After your workout, your muscles are going to ache and be very tired.  As a result of this, your body will be producing toxins not endorphins.  Later on in the day after you have recovered from your workout, your endorphin level will rise, however, if you use a hot tub, you will accelerate this process.  You will find yourself having a very large amount of energy that will last you throughout the day.  And if you exercise early in the day, when you get home, you will find that you are able to fall asleep faster and stay asleep.  A good night's sleep is one of the most important things that you can have for optimal health.  Using a hot tub is part of a healthy daily routine that will improve your circulation as well as your quality of life.  

So remember, a healthy lifestyle is  important for a long and healthy life.  So get plenty of rest, eat healthy, and exercise regularly.  And after each and every workout, make sure that you fuel your body with lots of protein and complex carbohydrates.  Most importantly of all, spend a few minutes each day soaking in a hot tub.

For more information on hot tubs post workout, be sure to read part one and part three of this series as well.

Sunset Spas of Arizona
2225 West Pecos Road #8 
Chandler, AZ 85224
(480) 656-7267 
http://www.sunsetspasaz.com